Employee Wellness Blog

How Much Should You Be Exercising?

Exercise for Better Brain and Mental Health

How to Help Your Employees Walk More

8 Office Exercises You Can Do Discreetly at Your Desk

5 Reminders to Help You Conquer Gym Intimidation

Here’s Why You Want Your Employees to Eat Well

14 Food Staples That Healthy Eaters Should Keep in Their Kitchens

Why You Should Never Diet Again

16 Tricks for Eating Well on a Budget

Learn How to Eat Mindfully

The Health Status Report of America’s Workforce 2016 [Free Download]

Your Guide to a Healthy Night Out

Host a Healthy Office Potluck

How to Meal Prep for Your Workweek

How to Encourage Healthy Eating in Your Employee Wellness Program

Surprising Signs That You Are Eating Too Much Sugar

7 Healthy Eating Habits That Will Change the Way You Eat

Eat. Move. Live. (A Breakdown of Our Wellness Program Philosophy)

How to Launch a Successful Wellness Program

10 Productivity Boosts for Wellness Managers

Key Numbers for Heart Health

Team Building Activities That Your Employees Will Actually Like

7 Tips for Promoting Positivity in Your Workplace

How to Promote Wellness in Your Company

12 Facts You Probably Didn’t Know About Your Heart

11 Healthy Hobbies You Can Start Today

10 Must-Haves for a Remarkable Wellness Portal [Free Guide]

How Effective Communication Can Save Your Wellness Program

How to Avoid Spreading Germs at Work

10 Signs Your Company Should Invest in Wellness

13 Tips to Stay Active This Winter

14 Sneaky Ways to Make Your Office Healthier

Eat Your Way to Health and Happiness: Free 2017 Printable Calendar

Stick to Your New Year's Resolution This Year

Say Goodbye to the Winter Blues

4 Biggest Holiday Stressors and How to Overcome Them

Finding the Right Wellness Incentives to Motivate Your Employees

Three Ways to Support Holistic Employee Wellbeing

Nutrition 101: How to Decode Food Labels

Why Your Company Should Host an Employee Wellness Day

5 Questions an HR Pro Should Ask to Improve their Wellness Program

10 Easy Ways to Make Time for Wellness

How Healthy Employees Will Give Your Company a Competitive Edge

Grateful Today, Happier Tomorrow: The Benefits of Gratitude

How to Take a Sick Day from Work

7 Steps to Set Yourself Up for a Healthy Workday (Before It Even Starts)

Boost Your Immune System to Stay Healthy at Work

DIY: Make Your Own Standing Desk

Have Your Best Biometric Screening Yet

Wellness Essentials for Small Businesses (New Ebook)

Optimize Your Breakroom for Wellness

Here’s How to Tell if Your Employees Are Engaged with Your Wellness Program

How Can You Succeed at Employee Wellness?

How Late is Too Late to Get Flu Shots at Work?

Have a Healthier Happy Hour

Avoid the Afternoon Slump at Work

What to Know When Starting Your Wellness Program

The Ultimate Guide to Cold and Flu Season

How to Handle a Flu Outbreak at Work

Host a Healthy Tailgate as Part of Your Wellness Program

6 Simple Steps for an Instant Positive Pick-Me-Up

The Perfect Storm of Flu Season Complacency

How Your Work Relationships Impact Your Health

Don’t Force Your Employees to Come to Work Sick

Making the Leap: Helping Your Employees Overcome the Fear of Getting Started

Here’s Why You Should Know the Health Status of Your Workforce

The Flu vs. The Flu Shot: Which Side Will You Pick this Flu Season?

Getting Back to the Basics of Employee Wellness

You Need a Mantra in Your Employee Wellness Program

25 Quotes About Wellness Your Employees Need to Hear

10 Rules for Living a Healthy Life at Work

Here Are Some Wellness Trends You Might Actually Want to Consider

Reduce the Stress You Cause in the Workplace

25 Things to Do Today for a Healthier Tomorrow

These Are the Flu Shots We're Offering in 2016

Employee Health Is a Reward for Your Workforce

The Science Behind Healthy Behavior Change [FREE DOWNLOAD]

8 Ways to Rise Above the Chaos in Your Workplace

Gearing Up for a Summer Biometric Screening

Say Goodbye to Employee Wellness Restrictions

7 Summer Health Hazards Your Employees Need to Know About

Getting the Most of Your Wellness Portal

One Small Step for Employee Health and Wellness

The Health Status Report of America’s Workforce [Free Download]

When Should You Start Talking About Corporate Flu Shot Clinics?

You Need To Be a Proactive Wellness Coordinator

When It Comes to Employee Wellness, Think Outside the Box

How to Bounce Back After a Corporate Wellness Slipup

The Four Components of a Positive Message [Infographic]

Wellness On-the-Go! How Employees Who Travel Can Stay Healthy

24 Awesome Workplace Wellness Activities Now that the Weather Doesn’t Suck

This, Not That! 10 Healthy Swaps to Make at Work

Choosing the Right Corporate Flu Shots for Your Employees

The Words You Use Make a Difference in Employee Wellness

The Ultimate Guide to a Healthy Workday [Infographic]

What to Expect on the Day of Your Biometric Screening Event

The Positivity Round-Up

4 Ways to Talk about Stress at Work (Without Creating More Stress!)

10 Healthy Foods to Snack on During Work

Celebrate Good Times in Your Employee Wellness Program

In Case You Missed It: Positive. Productive. Powerful. [Webinar Recap]

6 Potential Privacy Breaches You Didn’t Know to Worry About at Your Corporate Wellness Events

Behind the Scenes of Our Employee Wellness Program

Picking Up Where Your Employees’ New Year’s Resolutions Left Off

Go the Extra Mile with Your Employee Wellness Program

Make Employee Wellness Easy! 7 Ways to Develop Healthy Habits

Creating a Corporate Wellness Brand That Works for Your Company

8 Negative Thoughts Your Employees Probably Have about Wellness

When Wearables Don’t Work in Your Wellness Program

Knock Out Wellness Challenges During Wellness Madness

Focusing on Smart Goals in Your Employee Wellness Program

Is There a Difference Between Employee Wellness and Employee Well-Being?

10 Questions Every Wellness Coordinator Should Be Able to Answer [Infographic]

The Many Dimensions of Employee Wellness

Creating a Mission Statement for Your Employee Wellness Program

8 Companies with Enviable Wellness Perks

The Ultimate Toolkit For Corporate Wellness Communication

Common Wellness Trends and What They Mean for Your Company

8 No-Excuse Habits for a Healthier Workday

Why Your Small Business Needs a Wellness Program

ROI vs. VOI: Which is Better for Evaluating Your Wellness Program?

Pros and Cons of Attending Your Company’s Biometric Screening Event

10 Hidden Stressors Lurking in Your Workplace

A Roadmap to Wellness Program Success [Infographic]

5 Things You’re Probably Overlooking in Your Wellness Program

How to Host a Successful Biometric Screening

8 Wellness Activities Better than a Worksite Gym (and probably more affordable, too!)

18 Easy Ways to Burn More Calories While You Work

The Key to Recognizing Employee Achievement in Corporate Wellness

12 Steps to a Happy, Healthy 2016 [Infographic]

The Employee Engagement Tool that Can Work Wonders in Corporate Wellness

New Year's Resolutions That You Can Actually Achieve (Plus a Free 2016 Calendar)

Organize Your Workspace for Improved Mental Health

Bedtime Habits that are Making Your Employees Exhausted

25 Quick Stress Relievers You Can Do at the Office

How to Identify a Champion in Your Employee Wellness Program

10 Habits of Rockstar Wellness Coordinators

3 Ways Long Hours Can Sabotage Employee Health

The Role of Technology in Corporate Wellness Programs

Address Stress in Your Employee Wellness Program

Promote a Healthier Holiday Season with Your Wellness Program

It Takes a Village for Wellness Programs to Thrive

13 Ways to Build a Resilient Workforce

The Glass is Half Full: Using Optimism at Your Workplace

Wellness Program Engagement for Remote Employees

What We Learned from Our Community Garden Project

25 Days of Gratitude (And Why It’s Good for Employee Wellness Programs)

Deep Clean Your Office Before Flu Season

For Employee Wellness, Replace Pop with Water at Your Workplace

25 Quotes Every Wellness Coordinator Needs To Hear

Create Business Buy-In for Employee Flu Shots

Tools for Corporate Wellness Program Evaluation

How to Make Your Corporate Wellness Program More Human

Identifying and Overcoming Hurdles in Your Wellness Program

Asking Powerful Questions to Improve Your Wellness Program

The Essentials of an Onsite Company Gym

Using Intrinsic Motivation for Long-Term Results in Your Wellness Program

10 Ways to Prepare Your Office for Flu Season

7 Reasons Employee Wellness Programs Fail

Maintaining a Worksite Community Garden All Summer Long

3 TED Talks Every Wellness Coordinator Needs to See

14 Tips to Get Quality Sleep Tonight

Living a Wholly Healthy Lifestyle

What is a Biometric Screening (and how are TotalWellness’ different)

7 Things Great Wellness Professionals Do Every Day

Why Do We Choose Positivity For Our Biometric Screenings?

How to Have a Healthy Workday

Tips for Hosting a Successful Employee Flu Shot Clinic

Hosting Your Very Own Corporate Wellness Challenge

Have You Done a Mid-Year Checkup for Your Wellness Program?

Should You Simplify Your Corporate Wellness Program?

10 Essential Characteristics of a Wellness Coordinator

Tips to Pack a Healthy Lunch for Work

How to Personalize Your Employee Wellness Program

6 Ways to Keep Your Wellness Program Exciting

Host a Summer Picnic to Boost Workplace Productivity

The Role of Communication in Employee Wellness

Success Stories Can Enhance Your Employee Wellness Program

What a Health Professional Wants You to Know about Biometric Screenings

7 Steps to Becoming a Wellness Leader in Your Organization

How to Engage Low-Risk Employees in Your Wellness Program

Answers to Your Top 10 Questions About Planning a Corporate Flu Shot Clinic

I Am Healthy 30-Day Challenge for Employee Wellbeing Month

Bridge the Generation Gap in Your Worksite Wellness Program

Start a Community Garden with Your Employee Wellness Program

Stress Takes a Toll on Your Body—and Your Wellness Program (Infographic)

In Case You Missed It…The Shifting Corporate Flu Shot Landscape Webinar

The In’s and Out’s of a Plant-Based Diet

Getting Employee Feedback about Your Wellness Program

13 Office Mood-Boosters for Your Workplace Wellness Program

Fingerstick or Blood Draw at Your Biometric Screening?

How to Encourage Healthy Eating in Your Employee Wellness Program

8 Mistakes Companies Make in Employee Biometric Screenings

Will the Apple Watch Affect Your Corporate Wellness Program?

The Financial Side of Employee Wellness

7 Steps to Master a Healthy Company Culture

9 Affordable Group Exercises That Can Jumpstart Employee Fitness

Get a Well-Rested Workforce with Your Wellness Program

Flu Review: Looking Back at the 2014-15 Flu Season

Can Corporate Wellness Be Your Competitive Advantage?

How Wellness Programs Can Combat Metabolic Syndrome

The Evolution of Health (Infographic)

Timing is Everything In Employee Wellness Programs

Using Your Corporate Wellness Program to Unplug

Vaccine Preview for Your 2015 Flu Shot Clinic

Cholesterol and Your Employee Wellness Program

An Open Letter to Employees Everywhere

Tablet Technology at Biometric Screening Events

The Ongoing Debate about Workplace Wellness Programs

Say Hello to Your Better Biometric Screening Experience

Fostering Positive Work Relationships in Your Employee Wellness Program

Does Your Employee Wellness Program Need Some Spring Cleaning?

Love Yourself…Biometric Screenings Can Be Good for the Heart

How Corporate Wellness Managers Can Rise Up Against Sitting Disease

Wearables Can Integrate with Your Corporate Wellness Program

Happy Heart Month! Focus on Heart Health in Your Employee Wellness Program

Participation vs. Engagement. What Truly Drives Success in Your Corporate Wellness Program?

Wellness Activities to Build Off Your Biometric Screenings

Data Security and Your Employee Wellness Program

Why Your Corporate Flu Shot Was Worth It

9 Affordable Incentives for your Employee Wellness Program

In Case You Missed It…Positivity in Corporate Wellness Programs

Morning Wellness Activities that Can Boost Employee Productivity

8 Winter Weather Workouts to Keep Your Employees Moving

How to Stick to the New You in the New Year

A Year in Review: Major Health Events of 2014

4 Helpful Hints to Avoid Holiday Health Hazards

8 Steps to Building a Wellness Program WITH Your Employees

Flu Myth: Can the Flu Shot Make You Sick?

Peek Inside the Wellness Programs of America's Top Companies

Healthy Holiday Gift Ideas for Employees

The Health Culture Audit: Fixing Gaps in Your Corporate Wellness Program

Surprising Benefits of Gratitude in the Workplace

10 Easy and Healthy Workplace Snacks

Are Employee Biometric Screenings Legal?

Boost Creativity in the Workplace With Physical Activity

Why Mental Health is an Essential Element of Employee Wellness Programs

3 Simple Tricks to Breathe New Life into Your Wellness Program

How Employee Wellness Perks Are Being Used to Nab Top Talent

5 Corporate Wellness Competitions to Host at Work

How to Have a Healthy Halloween

8 Ways Positive Thinking Can Improve Employee Well-Being [Infographic]

Stop Forcing Employees to Participate in Your Wellness Program

How One Organization Boosted Employee Engagement by 45%

The Corporate Wellness Strategies of America's Top CEOs

How to Avoid a Sore Arm After Your Workplace Flu Shot

5 Reasons Your Flu Shot "Didn't Work"

What It's Like to Work At...Clif Bar

How Do U.S. Corporate Wellness Programs Compare with the Rest of the World?

How to Get More Fruits and Veggies Into Your Diet

Simple Hacks To Make Time For Exercise In Your Schedule

Health Care Literacy: Improving Communication Between Doctors and Patients

8 Ways To Make Your Commute More Productive

The Digital Detox: How to Break Away from Work While You're on Vacation

Partners For A Healthy City

7 Ways to Prepare Your Office for Flu Season

10 Ways to Relax While You're At Work

Taking a Vacation May Save Your Job (And Your Life)

It's Time to Shorten Your Work Week

6 Ways to Increase Water Consumption In Your Office

Why Biometric Screenings Are Better Than Health Risk Assessments

The 4 Most Expensive Office Illnesses

The Problems with Presenteeism

5 Biometric Screening Tests That Could Save Your Life

The Power of Positivity at Work

5 Tips for Creating and Promoting Employee Work-Life Balance

How Employees Really Feel About Company Flu Shots

Summer Reading List: Health & Wellness

Should Flu Shots Be Mandatory for Health Care Workers?

How to Host a Healthy Company Picnic

How to Create Wellness Champions

You May Never Need Another Flu Shot Clinic

Should Your Office Be Pet-Friendly?

Trade Your Wellness Program For A Wellness Culture

8 Teambuilding Activities to Try This Summer

Who's Responsible for Workplace Wellness?

The World's First Wellness Hotels

Pros and Cons of an Unlimited PTO Policy

7 Ways to Cut Down on Sick Days

Wearable Wellness in the Workplace

10 Reasons You Should Be Biking to Work

Sleep Deprivation is Dragging Down Your Business

Everything You Need to Know About the Quadrivalent Flu Vaccine

Explore a New Approach to Eating on "No Diet Day"

8 Exercises You Can Do Discreetly at Your Desk

What Kind of Flu Shot Should You Get This Year?

Local Fruits & Veggies Delivered Straight to the Office? Sign Us Up!

How to Increase Productivity at Work and Dodge Distractions

Walking Meetings: Would They Work For You?

The Cost of Obesity in the Office

8 Bad Excuses for Skipping the Flu Shot

Get Moving on National Walk to Work Day!

Notes on a Conference: What Works Best in Health Promotion?

Your Salad Is Not As Healthy As You Think

Are Your Employees At Risk for Diabetes?

The Complete Spring Cleaning Checklist for Your Office

How to Stock a Healthy Break Room

Simple Ways to Cope with Work-Related Stress

65+ Health Tips for Your Employee Newsletter

Where Germs Congregate in Your Office

The 6 Healthy Habits of Morning People

10 Ways to Create a Positive Work Environment

Why You Should Be Taking Lunch Breaks

Hand Washing: You're Doing It Wrong

Motivational Quotes to Hang in Your Office

Make Your Employees Healthier for Little to No Cost

7 Companies with Astonishing Workplace Wellness Perks

The Rankings Game: How Do Your Employees’ Health Stats Measure Up?

Are Your Employees At Risk for Heart Disease?

Why Employee Health Screenings Should Be More Like Starbucks

Going Beyond Medical Costs to Measure Wellness Program Impact

How to Ensure You're Hiring a Trustworthy Worksite Wellness Vendor

Navigating Through Which Health Factors Should be Tied to Incentives

5 Tips for Better Biometric Screening Communication

12 Days of Worksite Wellness

Participation-Based vs. Outcome-Based Wellness Programs

How Employees Really Feel About Biometric Screenings

How Gratitude Can Improve Employee Health

5 Ways a Wellness Portal Can Save You Time

A Healthy Workforce: The Ultimate Competitive Advantage

How to Ensure Successful Health Screening Program

Stale Wellness Program Got You Down? 6 Tips to Spice it Up!

The 10 Commandments of Workplace Wellness Practitioners

Hosting a Workplace Flu Shot Clinic: It's easy as 1-2-3

TotalWellness Adds Fitbit Integration to Employee Wellness Portal

Using the Power of Marketing to Engage Employees in Worksite Wellness

New Screening Methods Offer Flexibility for Wellness Programs [Infographic]

#1 Priority for Worksite Wellness Managers

Time for a New Definition of Workplace Wellness

10 Questions to Ask When Evaluating a Corporate Wellness Program

Why Your Worksite Wellness Program Shouldn't Ignore Blood Pressure

Debunking Flu Shot Myths Helps Increase Employee Participation

Using Peer Pressure to Instantly Improve Worksite Wellness Program

How to Tackle Employee Concerns about Health Screenings

10 Creative Worksite Flu Shot Program Campaigns

Using Storytelling to Drive Wellness in the Workplace

How to Take Your Wellness Program from Blah to Brilliant [SlidesShare]

12 Great Reasons Why On-Site Health Screenings Rock

Demystifying the ACA Wellness Rules

The Winning Formula for Communicating Wellness Initiatives

How to Pick the Perfect Vaccine for Onsite Flu Shot Clinics

If Chuck Norris Were a Worksite Wellness Manager

5 Compelling Reasons to Measure the Fitness Level of Employees

Biometric Screening Prices: How Much is it Really Going to Cost?

Slip, Slop, Slap: Protecting Your Employees from Skin Cancer

15 Pearls of Wisdom from Worksite Wellness Experts [SlideShare]

Next Generation: Eggless Flu Shots

How to Make a Viable Wellness Program Dashboard

Cracking the Code on Health Risk Assessments

Your Epic Wellness Communication Plan: 5 Tips for Driving Participation

Quadrivalent Flu Vaccines: What Corporate Flu Programs Need to Know

Tap into the Power of Social Media to Build Your Wellness Program

How to Cultivate a Worksite Wellness Champion Network

The Ultimate Corporate Wellness Glossary: 25 Terms to Know

Everything You Need to Sell Your Boss on Health Assessments

6 Must-Haves for Your Corporate Wellness Portal

Is Your Biometric Screening Missing This Key Health Measure?

6 Key Traits of a Successful Wellness Professional

How to Help Your Employees Avoid the #1 Killer

5 Ways a Wellness Portal Can Help Reach Employees

To Fast or Not To Fast? That is the Question for Health Screenings

Have we let our guard down about the flu?

15 Mistakes That Can Totally Mess Up Your Wellness Program

7 Ways to Fight the Flu at Your Workplace

7 Ways to Measure Wellness Program Success

Corporate Biometric Screenings Done. Now what?

4 Magic Numbers That Every Corporate Wellness Program Should Measure

Shoo The Flu: Free Flu Shots for Bay Area Kids

Why You're Struggling to Measuring the Value of Worksite Wellness

TotalWellness Founder Receives Annual Light of Wellness Award

How to Get Men to Participate in Worksite Wellness Programs

Why Your Worksite Needs to Make Wellness a Priority [Infographic]

Wellness Communication: 4 Tips for Cutting Through the Clutter

How to Build Trust in Your Worksite Wellness Program

5 Ways to Motivate Employees to Get a Flu Shot

Health Risk Assessments: How accurate are they?

Worksite Nicotine Testing: Is it Worth it?

The Secret Sauce of Extraordinary Worksite Wellness Programs

7 Ways Biometric Screenings Can Support Your Wellness Program

Protecting Your Small Business from the Flu

Is Workplace Wellness the New HR Flavor of the Month?

Worksite Wellness: Changing Hearts & Minds

When is the Best Time for Biometric Screenings?

The Business Case for Employee Flu Shots [Infographic]

Two Keys to Building a Solid Worksite Wellness Foundation

Finding the Perfect On-Site Flu Vaccination Partner

Supercharge Your Biometric Screenings

What Corporate Wellness Programs Can Learn from the Olympics

Who Says You Can't Have a Little Fun with Company Flu Shots?

7 Employer Benefits of Health Screenings

Why Worksite Wellness Programs are Critical to Health Reform

How to Measure the Value of On Site Flu Shots

How to Create an Employee Wellness Plan [Infographic]

4 Tips to Boost Participation in Corporate Flu Shot Program

Remove Barriers with Biometric Screenings

On Site Flu Shots Clinics

Choosing the Right Health Screening

Celebrate National Employee Wellness Month

7 Ways Wellness Programs Help Your Bottom Line

A Personalized Approach to Metabolic Syndrome

Pre-Book for the 2012-13 Flu Season

Bringing Preventive Care into the Office

Diabetes Screenings for Worksite Wellness Programs

Why Wellness?

Three Ways to Promote Wellness

Help Your Employees Become Heart Healthy