The Ultimate Guide to Launching a Holistic Weight Management Program

Posted by Lisa Stovall on Mon, Apr, 08, 2024

In an era where the scales are tipping at an alarming rate, the battle against obesity has become the frontline in the fight to curb skyrocketing healthcare expenses for employers.

With projections showing that almost half of the U.S. adult population will be on the brink of obesity by 2030 and a staggering 43% already grappling with this condition, the stakes have never been higher. Obesity isn't just a number on a scale; it's a precursor to a litany of health issues, including heart disease, diabetes, and debilitating musculoskeletal disorders, all of which are driving up medical and pharmacy bills at an unprecedented pace.

But there's a glimmer of hope on the horizon. Employers can manage healthcare expenses and prioritize the health and well-being of their employees. By implementing a holistic weight management strategy that combines weight loss medications with lifestyle and behavior changes, companies can create a brighter future for their workforce.

Ready to learn more about how weight management programs can reduce healthcare costs and empower your employees to regain their health? Read on.

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Topics: Wellness at Work

The Science Behind Junk Food Cravings

Posted by Lisa Stovall on Mon, Mar, 25, 2024

Ever wondered why foods like ice cream, cookies, chips, chocolate, and pizza are just so darn irresistible? It's like these foods have a magnetic pull, drawing us in with their powerful charm.

The secret behind their allure?

They're hyperpalatable. This means they've been crafted with a perfect storm of ingredients that elevate their taste to an almost irresistible level. The synergy between sugar, salt, and fat creates a flavor explosion that's hard to beat, making each bite more tempting than the last. Scientists have uncovered that these junk foods are designed to hit all the right notes in our brains, sparking a kind of pleasure fireworks that makes them nearly impossible to resist.

This spells a daily challenge for employees everywhere, as the workplace becomes a battleground against these tempting treats. But here's the twist: overcoming this temptation isn't about sheer willpower. It's about understanding the science that makes us crave these foods and devising smart strategies to outwit our cravings.

Below, we'll explore the world of addictive junk foods. We'll unravel the mysteries of their appeal and arm you with practical tips to help you navigate away from their grasp.

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Topics: Healthy Workplaces, Wellness at Work

Why Nature Walks Are Essential for Health

Posted by Lisa Stovall on Mon, Mar, 11, 2024

Can you feel it? Spring is almost here!

The days are getting longer, the weather is getting warmer, and nature is waking up from its winter slumber. It's the perfect time to step outside and breathe in the fresh air.

Nature walks are a fantastic way to enjoy the beauty of spring and reap the benefits of spending time outdoors. Not only do they help reduce stress and boost our mood, but they also have a positive impact on our physical health and creativity.

And if you're an employer, why not consider integrating nature walks into your wellness program? By encouraging your employees to take a break and connect with nature, you'll promote a healthier and happier workplace.

So, what are you waiting for? Put on your walking shoes, grab a friend, and head out into the great outdoors. Spring is almost here, and it's time to explore!

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Topics: Wellness at Work

From Cholesterol to BMI: What 127,000 Biometric Screenings Tell Us About Employee Health

Posted by Lisa Stovall on Mon, Feb, 19, 2024

Would you like to enhance the overall health of your employees?

Biometric screenings can be a game-changer.

These screenings collect crucial health data to assess whether an individual is in good health or has any health issues that require attention. Companies can offer wellness screenings on-site, at local labs, with visits to primary care physicians, or through home kits to monitor employee health.

In 2023, TotalWellness collected data from over 127,000 individuals, encompassing top executives to frontline employees. These screenings provide a comprehensive overview of employee health across various industries, offering valuable insights into the wellness of employees across the United States.

We are excited to present our nationwide results for 2023 below.

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Topics: Biometric Health Screenings, Wellness at Work

Mindful Mornings: The Secret to Elevated Employee Well-Being

Posted by Lisa Stovall on Mon, Jan, 15, 2024

Picture this: It's dawn, and the world is stirring to life. You're juggling the demands of a bustling career, the responsibilities of caregiving, and the myriad of small yet significant tasks that fill every corner of your day. The morning race against the clock begins, with the relentless ping of emails and Slack messages marking the start of another hectic day.

Sound familiar?

But here's the deal: with a few mindful tweaks to your morning, you can start each day on a note of serenity and focus. Embracing a mindful approach to the morning can bring about numerous benefits, including improved work performance. Studies have shown that starting the day with mindfulness can boost employee engagement, productivity, and problem-solving abilities.

Ready for a morning makeover? Let's dive into some tips that'll help you carve out a morning routine that's less rushed and more rhythm. Because how you start your day isn't just about the morning; it's about setting the tone for a life lived with intention and ease.

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Topics: Wellness at Work

2024 Workplace Wellness Trends: Insights and Strategies for the Future

Posted by Lisa Stovall on Mon, Dec, 04, 2023

Ah, it's that time of year again!

Time to gaze into the crystal ball and unveil our top workplace wellness trends for 2024.

As we step into the future, we find the conversation around employee well-being maturing, blossoming into a multifaceted discussion that challenges the traditional boundaries of the office. Gone are the days when wellness was an afterthought, a mere mention in a company newsletter. Today, it takes center stage, with innovative approaches and forward-thinking strategies that recognize employees as the beating heart of any organization.

From integrating mental health initiatives to embracing flexible work environments, from the rise of technology in promoting well-being to celebrating diversity and inclusivity — we're covering it all. And let's not forget the pivotal role of middle management in fostering this new era of corporate health. These are the game-changer initiatives that will make employees want to stay and thrive.

Get ready to bookmark this, because we're diving into the top five trends that are set to make your company the place to be in 2024.

Ready to be the workplace of dreams? Let's get started!

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Topics: Healthy Workplaces, Wellness at Work

The Unexpected Ways AI is Boosting Employee Well-Being

Posted by Lisa Stovall on Mon, Nov, 20, 2023

Close your eyes and envision a workplace where your virtual assistant not only schedules your yoga sessions but also keeps a vigilant eye on your stress levels. Picture it sending you friendly reminders to take a breather when your overflowing inbox seems determined to bury you in emails.

Believe it or not, this isn't the plot of a sci-fi movie. Thanks to the power of artificial intelligence (AI), we can now create a workplace where well-being is not simply an afterthought but a part of life.

In an age where technological advancements shape our daily lives, it's no surprise that AI is poised to revolutionize how we think about employee well-being. As we find ourselves at the edge of a new era, where the workplace is experiencing a significant transformation, AI is revolutionizing how we think about employee well-being.

In this post, we'll explore how AI is reshaping workplace well-being, unlocking the ability to cultivate healthier, happier, and more efficient workforces. We've got it all covered, from supporting mental health, giving fitness guidance, and fostering a culture of well-being to addressing ethical concerns.

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Topics: Wellness at Work

Finding Calm in a Minute: 11 Fast-Acting Stress Busters

Posted by Lisa Stovall on Mon, Jul, 24, 2023

There you are: it's 3:17 p.m. on a Wednesday, and the emails are raining harder than a British summer day.

Deadlines have cloned themselves like a bunch of excited amoebas, and your laptop has developed a mean sense of irony, choosing this moment to stage its rebellion.

Stress is creeping in, painting your thoughts in different shades of "aaaargh!"

Amidst the chaos, you have the power to banish stress without any fancy gadgets. We're not asking you to transform into a meditation guru in the midst of office mayhem. Instead, we offer these one-minute stress relievers that can be done anywhere, anytime, even when your computer decides to take a nap at the most inconvenient times.

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Topics: Wellness at Work

9 Inspiring TED Talks Every Wellness Pro Should Watch Today

Posted by Lisa Stovall on Mon, Jun, 26, 2023

Feeling the weight of the world on your shoulders?

We get it.

Juggling the delicate art of keeping employees happy, healthy, and motivated can sometimes feel like herding caffeinated cats.

In the fast-paced world of HR and worksite wellness, staying inspired and informed is crucial. TED Talks, known for spreading ideas from various fields, are an excellent resource for gaining new perspectives and insights.

Let these TED Talks be your secret weapon on your journey to becoming the wellness hero your team deserves. These talks will not only inspire you but also provide practical advice and innovative ideas to enhance your wellness programs.

Grab a cup of coffee, sit back, and get ready to be inspired!

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Topics: Healthy Workplaces, Wellness at Work

6 Easy Ways to Use Your Wellness Program to Improve Employee Productivity

Posted by Seraine Page on Tue, May, 30, 2023

Your wellness program can have a direct impact on employee productivity.


If you’re teaching healthy habits, promoting fitness challenges, offering support, and encouraging overall well-being, it all ties into your workers’ health. Healthy lifestyles can stick if they’re promoted regularly and through sustainable means.

Unhealthy diets (along with other unhealthy habits like smoking and being sedentary) can have an impact on more than just workers’ health. Unhealthy habits are shown to decrease workplace productivity.

Below, learn the ways that health factors into productivity and studies that back up how general well-being boosts work performance.

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Topics: Wellness at Work



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