As 2024 comes to an end, it’s the perfect time to reflect on what made this year special. At TotalWellness, we’re on a mission to help you and your teams live healthier, happier lives. This year, our blogs resonated with readers more than ever, with over half a million views!
From practical tips for reducing stress to inspiring ideas for boosting energy and balance, we’ve covered topics to make workplace wellness accessible, fun, and impactful. Our community of readers — HR leaders, wellness champions, and employees alike — joined us in exploring new ways to prioritize health and happiness.
Let’s take a look back at the blogs you loved most. Whether it’s fueling your body with the right nutrients, finding moments of calm, or embracing small habits that lead to big results, these articles offer something for everyone.
Here are our 10 most popular blogs of 2024:
Here’s the full list of the blogs that resonated most with readers this year. Get ready to discover tips and strategies that can make a lasting impact on your wellness journey.
1. Why Eating More Protein is a Game-Changer
Readers learned why protein is essential for energy, focus, and strength. This blog offered simple tips for incorporating more of this powerhouse nutrient into daily meals.
2. 15 Ways to Instantly Feel Better
Sometimes, we all need a quick pick-me-up. This blog shared easy strategies — like deep breathing, a quick walk, or connecting with a friend — that can instantly boost mood and energy.
3. 10 Tasty Snack Ideas With the Perfect Blend of Carbs, Protein, and Fat
Snacking gets a healthy upgrade! Packed with delicious, balanced options, this blog was a hit with readers looking for simple ways to eat smarter.
4. Balance Like a Pro: Top 5 Mantras for Achieving Work-Life Bliss
Achieving balance isn’t easy, but it’s possible. This blog inspired teams to focus on what matters most with actionable mantras like "Protect your time" and "Learn to say no."
5. Finding Joy: Harnessing the Novelty Rule for a Fulfilling Life
New experiences can slow down time and make life more meaningful. Readers loved learning about the Novelty Rule and how to add fresh, joyful moments to their weeks.
6. 15 Fun Summer Wellness Challenges to Boost Employee Health
From hydration challenges to outdoor adventures, these wellness activities brought fun and camaraderie to the workplace.
7. 10 Habits for Infinite Payoff: Start Living Your Best Life
This blog broke down habits that deliver huge rewards over time, like getting enough sleep, practicing gratitude, and staying active.
8. Steering Clear of PUFAs: The Hidden Risks of Polyunsaturated Seed Oils
For the health-conscious reader, this blog explored the potential downsides of polyunsaturated seed oils and provided simple swaps for a healthier diet.
9. Say Goodbye to Stress: Embrace 30 Days of Calm
Readers embraced a 30-day challenge to create calm in their lives. From journaling to deep breathing, these daily habits encouraged mindfulness and relaxation.
10. Exercise Snacks: Fun Ways to Sneak Fitness into Your Day
Busy readers loved learning how to fit fitness into their schedules with quick, creative "exercise snacks" that made movement easy and fun.
A Year of Wellness, Together
These blogs were all about supporting you and your teams in finding balance, joy, and better health. We hope they helped make 2024 brighter, healthier, and more fulfilling!
What’s next for 2025? Stay tuned for more inspiring ideas, practical tips, and creative challenges to help your workplace thrive.
What was your favorite blog this year? Let us know in the comments below! And don’t forget to share these articles with your team to start the new year on a positive note.
