Employee Wellness Blog

7 Healthy Habits For a More Productive Work Day

Posted by Seraine Page on Thu, Oct 18, 2018

Do you ever look at famous successful business people and wonder: how do they do it?

If you’ve seen famous entrepreneurs like Mel Robbins, Tony Robbins, or Warren Buffett in action, it seems they all have endless energy to spend.

Why?

They make healthy habits a priority.  They are as busy as the rest of us, if not busier.

Mel does hot yoga regularly (and she actually hates it).

Tony does consistent meditation.

Warren sits and thinks. A lot.

While their particular habits may not appeal to you, there are plenty of options to lead a healthier, more productive life at home and work.

Read More

Reading for Your Health: 10 Must-Read Wellness Books

Posted by Seraine Page on Mon, Oct 15, 2018

When was the last time you got lost in a really good book? If it’s been longer than a year, it’s time to dust off your library card. Or pile a stack into your Amazon cart.

Aside from the joys of reading to learn something new, there are neurological and mental benefits of reading, too. Studies show stress reduction, mental stimulation, memory improvement, and improved focus are just a few of the immediate benefits. 

If you enjoy reading about health and wellness in particular, then you’ll love our list of books below to keep you on the path to happy and healthy. 

Whether you’re interested in physical, mental, or spiritual health, you’ll find a book below for you. 

Happy reading! 

Read More

4 Easy Oral Health Tips for National Dental Hygiene Month

Posted by Seraine Page on Thu, Oct 11, 2018

With Halloween approaching (and the temptation of office treats), you may be wondering how you can protect your oral health from all the sugary goodness. 

Ironically enough, October shares calendar space with National Dental Hygiene Month, making now as good as ever to review the basics of oral health. 

It’s actually as simple as four easy steps. 

Excellent oral health means more than a pearly-white smile. It means regular dental check-ups and preventive care as well. It’ll also keep your dental hygienist smiling. 

So, are you doing the “Daily 4” as you should?

Read More

Top 10 Marketing Campaigns to Share This Flu Season

Posted by Seraine Page on Mon, Oct 08, 2018

Fall is here, and so is flu season. 

And, we’re afraid it’s nothing to sniffle at.

After last year’s particularly rough flu season — around 80,000 Americans died due to the flu and its complications — public health officials are urging everyone to consider vaccinations. 

If hard numbers don’t motivate your employees to consider vaccination benefits, we hope these flu shot marketing materials may encourage them. 

Or, at the very least, get them thinking and talking about flu prevention, including thorough hand washing, covering a cough, and staying home when ill. 

Read More

Mental Illness Awareness Week: Why Employee Mental Health Matters

Posted by Seraine Page on Thu, Oct 04, 2018

This year, October 7-13 is Mental Illness Awareness Week, giving employers a perfect opportunity to share available resources. The theme this year is "Cure Stigma."

Each year, around 43.8 million Americans experience a mental health condition. Now,  more than ever, it’s critical to educate employees about resources to avoid burnout, mental breakdowns, and reduce suicide risk. 

Plus, it’s a wise move for businesses to invest in mental health education. A World Health Organization (WHO) study estimated “depression and anxiety disorders cost the global economy US $1 trillion each year in lost productivity.” 

Read More

14 Creative Ways to Promote Breast Cancer Awareness Month at Work

Posted by Seraine Page on Mon, Oct 01, 2018

Every October is Breast Cancer Awareness Month, an opportunity to spread awareness about the disease that kills nearly 41,000 women each year. No matter your office budget, there are plenty of ways to raise breast cancer awareness in the workplace. It’s also a fantastic opportunity to engage the local community through educational events and fundraising challenges.

Ready to get started? Here’s 14 ideas to spread breast cancer awareness: 

Read More

Tips to Keep Your Liver Healthy & Happy

Posted by Trevor McDonald on Thu, Sep 27, 2018

You might not think much about your liver. It's not the most glamorous organ, but it's one of the hardest working. Your liver is responsible for many of your body’s metabolic functions and does the lion’s share of toxin removal to keep you healthy and strong. The liver also plays a role in blood health, acting as a “blood recycler” that breaks down old or damaged blood cells in the body, and regulates iron and plasma levels.

To put it bluntly, your liver is irreplaceable. Unlike the heart, if your liver becomes severely damaged, there are no medical procedures, short of a liver transplant, to replace it. But if you take care of your liver, your liver will take care of you. Here are five ways you can keep your liver healthy:

Read More

4 Strategies for Handling a Flu Outbreak at Work

Posted by Robyn Whalen on Mon, Sep 24, 2018

Your office space is the definition of close quarters. Everyone is in the same space, sharing equipment, and spending their entire workdays together. That means when one employee gets sick, it won’t be long until everyone else has caught the bug too. In a matter of days, you could have an office epidemic on your hands.

If you start to notice an outbreak of the flu – or any illness, for that matter – there are some things you can do to make sure you’re still able to do business efficiently out of your office. 

Read More

9 Science-Backed Reasons You Should Meditate on a Daily Basis

Posted by Robyn Whalen on Thu, Sep 20, 2018

All of us deal with some sort of stress on a regular basis. According to a 2017 survey by Gallup, 79% of Americans feel stressed sometimes or frequently throughout the day. Ignoring this stress can lead to a wide array of health issues – both mental and physical. It can also lead to burnout in the workplace.

Luckily, there are many things you can do to relieve stress. One method that has been gaining a lot of popularity throughout the past few years is meditation. In fact, according to the National Center for Complementary and Integrative Health (NIH), nearly 18 American million adults practice meditation. While meditation is an ancient practice, more and more people are beginning to utilize its relaxing powers to relieve stress and feel more productive.

Research has found many reasons why meditation is good for us, both mentally and physically. Here are nine science-backed reasons you should start meditating on a daily basis: 

Read More

Not Sure if You Should Get Your Flu Shot This Year? Read This First!

Posted by Robyn Whalen on Mon, Sep 17, 2018

Flu season is coming! Hopefully, this means that your company has an onsite flu clinic coming up. If you're having doubts about participating in this year’s flu clinic, we want to help you realize just how vital receiving your annual flu shot is. 

We know that the flu shot has gotten a bad rap in the past years. Common misconceptions have caused many Americans to shy away from getting vaccinated. Many also underestimate the health risks from the flu. Regardless of some of the things you’ve heard about the vaccine, it’s important to know that getting a flu shot is your #1 defense against the flu. 

So, if you have any doubts about participating in this year’s flu shot clinic, read this first: 

Read More

blog2

 

Subscribe to Email Updates

Most Popular Posts