Throughout the day, how often do you think about your posture?
If the answer is rarely, it may be time for you and your employees to get a lesson on ergonomics in the workplace.
Research from Harvard University and other institutes show poor posture can cause conditions ranging from fatigue to heartburn. Not only that, it can lead to chronic back pain and neck tightness. Whether you’re sitting at a table, playing on your phone, or working at your computer, good posture is a must for good health and productivity.
If you or your employees tend to slouch a lot, this post is for you.
Below, we’ll straighten you out on the importance of good posture. You’ll also find tips to easily improve ergonomics in the workplace to help with posture.