How to Create Flexibility in the Workplace to Improve Employee Wellness

Posted by Lisa Stovall on Mon, Sep, 25, 2023

Workplace FlexibilityThe world of work is evolving, and we don't just mean replacing the office printer that's older than a rerun of "Friends."

Cue the drumroll: It's workplace flexibility!

Imagine a workday crafted around you, where you're not chained to your desk from dawn 'til dusk. Yep, the old 9-to-5 grind is getting a much-needed makeover, and it's all thanks to this game-changing concept. Because let's face it, you're at your best when you get to do you—wherever and whenever that might be.

In today’s modern workspace, it's all about letting your team blossom in their own unique way. Say "so long" to cookie-cutter cubicles and "hello" to a personalized work-life groove that keeps the creative juices flowing.

Ready to explore the benefits of workplace flexibility? Stick around, because we're about to dish out all the juicy details on how companies are totally slaying it with flexible work setups. Plus, we'll share some expert tips on embracing this approach in your work environment. Trust us, it's a win-win for productivity and work-life balance.

Let's dive in!

Read More

Topics: Healthy Workplaces

15 Fall Wellness Tips For Your Employee Newsletter

Posted by Lisa Stovall on Mon, Sep, 11, 2023

Ah, autumn is fast approaching, bringing with it a feeling of magic and awe.

As your employees prepare to indulge in apple cider and embrace the beauty of the season, it's important to share this collection of indispensable fall tips. Don't let them miss out on the magic of this time of year.

When it's time to send out your employee newsletter, don't miss the opportunity to share these valuable tips. From fostering mindfulness to engaging in community events, your team will discover a diverse range of timely reminders.

Here are 15 tips to keep you and your team happy and healthy this fall:

Read More

Topics: Healthy Workplaces

Why Fostering Social Relationships at Work Drives Business Success

Posted by Lisa Stovall on Tue, Sep, 05, 2023

Over the past decade, the workplace has undergone significant transformations, fueled by emerging technology, shifting dynamics, and the rise of remote work.

Yet, amidst these vast changes, one constant remains crucial for organizational success: the power of human connection.

The question for leaders today is not just how to adapt to these changes, but how to harness the strength of interpersonal bonds to foster growth, well-being, and innovation. The Great Resignation has made it crystal clear that employees aren't just after a paycheck, they want fulfillment, purpose, and some good ol' connection in their lives.

Are you ready to dive into why social connection is so incredibly important? Keep reading to find out.

Read More

Topics: Healthy Workplaces

How Real Food Can Improve Your Employees' Metabolic Health

Posted by Lisa Stovall on Mon, Aug, 28, 2023


Metabolic health, oh boy, it's becoming more and more recognized as a critical player in overall well-being.

In today's fast-paced and stressful world, maintaining a healthy metabolism is no longer just a luxury but a necessity. It is the key to unlocking optimal energy levels, preventing chronic diseases, and promoting longevity.

But here's the shocking revelation: a recent study has delivered a startling blow. Turns out, less than 7% of the adult population in the good ol' U.S. of A has their metabolic health in check.

I know, right? That number is way lower than we thought.

Previous research estimated that at least 12% of Americans were rocking their metabolism. We're talking optimal blood pressure, blood sugar, body weight, blood cholesterol, and a heart that's as healthy as can be.

The message is clear: it's time to place metabolic health at the forefront of corporate wellness. 

Read More

Topics: Healthy Workplaces

5 Essential Strategies to Flourish and Elevate Your Well-Being

Posted by Lisa Stovall on Mon, Aug, 21, 2023

What does flourishing mean to you?

Maybe you picture a plant. It's radiating health, blooming with vivid colors, the very embodiment of vitality – it's flourishing. Or consider a booming business, with profits hitting the roof and investors grinning from ear to ear – undoubtedly, it's flourishing.

So, let's talk about us humans. What the heck does it even mean for us to flourish?

You might think flourishing is having a bank account that would make a billionaire blush, or that flourishing means being on a continuous journey of self-improvement. Perhaps for you, flourishing is all about savoring the contentment in life's quiet moments, or it might be about tackling new challenges with gusto.

Flourishing may seem like just another trendy buzzword in the self-help world, but hold your judgment for a moment. Thanks to the advancements in Positive Psychology, we now have access to research that uncovers the key factors that empower individuals, organizations, and communities to not only survive but to truly thrive and flourish.

Get ready for some valuable insights on things you can do — whether you're at work or at home — to cultivate your own flourishing.

Read More

Topics: Healthy Workplaces

Organic vs. Non-Organic: How to Choose the Best Fruits and Veggies

Posted by Lisa Stovall on Mon, Aug, 14, 2023

Hold onto your grocery carts.

We're about to embark on an epic culinary journey through the leafy lanes of the organic versus non-organic clash.

A topic that's been hotter than a ghost pepper in recent years, making everyone question if the added expenditure for organic fare truly brings something extra to the table.

For ages, health experts and consumers alike have engaged in a tug-of-war over the merits of organic foods versus their conventional counterparts. Does organic produce hold secret nutrients? Are non-organic foods as villainous as they're painted, brimming with harmful chemicals? Can organic farming claim the high ground when it comes to environmental impact?

Ready to navigate the world of organic food? It's time to sink your teeth into this juicy debate.

Read More

Topics: Healthy Workplaces

Inspire Your Team with These 20 Powerful Quotes on Resilience

Posted by Lisa Stovall on Mon, Jul, 31, 2023

Life can throw us curveballs when we least expect it, leaving us feeling overwhelmed and knocked down.

But we all have an incredible capacity for resilience. Resilience is like a muscle that can be strengthened and nurtured, empowering us to bounce back from setbacks and face challenges head-on. 

Resilience is not just a trait that some people are born with; it is a skill that can be developed and cultivated. It is the ability to adapt and thrive in the face of adversity. 

In this blog post, we've rounded up 20 powerful quotes on resilience to ignite a fire in your team. These quotes serve as a powerful reminder that resilience resides within each and every one of us, just waiting to be unleashed. 

Read More

Topics: Healthy Workplaces

What are ERGs, and Why are they Essential to Improved Employee Wellbeing?

Posted by Lisa Stovall on Mon, Jul, 17, 2023

As we navigate the ever-evolving landscape of the modern workplace, one aspect remains constant: the need for connection. It's a fundamental human desire, and it's as vital in our professional lives as it is in our personal ones.

Employee Resource Groups (ERGs) are emerging as a powerful tool to foster this connection, enhancing wellbeing and creating a more inclusive, engaged workforce.

Now, if you're scratching your head wondering what on earth an ERG is, don't fret. ERGs have become a hot topic in recent years, revolutionizing the way companies approach diversity, inclusion, and employee engagement.

Alright, buckle up as we dive into the details of ERGs and how they're shaking up the modern workplace. These groups are no fleeting fad; they pack a punch when it comes to making positive changes within organizations.

Read More

Topics: Healthy Workplaces

How Practicing Gratitude Can Boost Your Mental Health

Posted by Lisa Stovall on Mon, Jul, 10, 2023

Move over, Superman.

There's a new superpower in town, and it doesn't require a cape or a secret identity.

It's called gratitude, and it's been scientifically proven to work wonders on our mental health.

Who knew that a simple 'thank you' could be so powerful?

Taking a moment to express gratitude not only benefits the recipient but also has incredible benefits for our own mental health. Research has shown that regularly expressing gratitude can boost positivity, reduce stress, and foster a sense of well-being.

We're about to take a dive into the powerful connection between gratitude and mental health, and we've got some practical tips up our sleeves for employers looking to boost positivity and productivity in the workplace. Get ready to cultivate an attitude of gratitude and reap the rewards of a more positive work environment!

Read More

Topics: Healthy Workplaces

The Ultimate Guide: How to Conduct an Awesome Mid-Year Wellness Checkup

Posted by Lisa Stovall on Mon, Jul, 03, 2023

Well, well, well, look who's already halfway through the year! It seems like just a few blinks ago when you were planning out your wellness strategies and campaigns for 2023.

But now, six months have whizzed by, and it's time to take stock.

How's it all going?

Are you confidently meeting your objectives, or is there some uncertainty lingering in the air?

If you find yourself in the "I'm not sure" zone, don't panic! We've got your back. Keep reading to discover practical ways to evaluate and revitalize your program with a mid-year checkup.

Read More

Topics: Healthy Workplaces



This Year's Most Popular Articles