Do you treasure outdoor time?
If not, you may not have found your ideal outdoor activity just yet. But with warmer weather approaching, it’s time to start warming up to the idea of spending more time with mother nature. The health benefits are huge, too.
Those who spend time outdoors are happier and often experience both physical and mental health benefits. Outdoor time offers vitamin D boosts, decreases stress, and can even improve sleep habits. It can also strengthen mental capacities and increase attention spans, according to the U.S. Department of Agriculture.
Start planning to soak up the sun and nature time. Here are 23 easy ways to do it.