Is it time to cut back on caffeine?
A good cup of coffee is a great way to start the day. Or, if you prefer caffeinated waters, bars, mints, gums, etc. you know how it feels to have just a bit more pep in your step.
Within five minutes, you can be energized. Amazing, isn’t it?
There are some health conditions that can arise from too much caffeine throughout the day, though. Mayo Clinic states that up to 400 milligrams daily appears to be safe. But if you have health issues like anxiety or heart conditions, it may be time to closely consider how it impacts you.
Here’s a look at five reasons you may want to reduce your caffeine intake sooner rather than later.