If you’re anything like us, you know that positivity makes all the difference in living a healthy, happy life. Having a positive attitude is an important part of being your best self.

Sometimes, though, you can feel the negativity just creeping in. Whether it’s bad weather, frustrating co-workers or plans that have gone awry—you can’t always help an automatic negative outlook. And it can be super hard to know just what you need to snap out of it.

You spend a majority of your waking hours at work—which means you spend a majority of your waking hours with your coworkers. It should come as no surprise, then, that all those hours together can impact your health.

The relationships you have at work can really improve your health. On the other hand, they can also really harm your health. Both are true in lots of different ways.

Flu season is quickly approaching. Now is as good a time as ever to talk about your corporate policy on taking sick days.

If you don’t have a policy for sick days, you need to make one! Whether your policy is new or old, it’s important you spend some time communicating it to your employees. Make sure they understand exactly what the rules are as we head into high-risk seasons like flu season.

The hardest part of any lifestyle change is getting started. The scariest step is the first step. It can be intimidating because you don’t know what’s going to happen.

Will you succeed with flying colors? Will you stumble all the way to the top? Will you fall flat on your face? Those are the questions you have to overcome to get started.

When it comes to employee wellness, a strong first step can make all the difference. Taking the first step towards a healthy lifestyle with confidence and determination can set you up for a strong, steady health journey. It can be an excellent foundation.

Today, it seems like health trends and fads spread faster than we can actually think about them. Before you can look at the details, the latest diet has swept across your Facebook and Pinterest pages. As a result, health fads can become a widespread practice before anyone has even stopped to think about whether or not they work—and in some cases whether or not they’re safe.

That’s because some of the health trends that sweep our nation are hard to think about. Some are confusing and complex. They can even be a little manipulative at times. And they’re all cluttered with emotional cues and calls-to-action that seem appealing, but also easy.

Sometimes the best words of wisdom come from people you’ve never met. That’s so true when it comes to employee wellness. People have been focused on health for so many years. Since the beginning of time, we’ve been looking for ways to feel better and live longer.

It’s no surprise, then, that some people have said some pretty profound things about being healthy. Use their words of wisdom for your own healthy inspiration. Share them with your employees to inspire a healthy revolution in your office.

You spend most of your waking hours at work. That means it’s important to have healthy habits you can rely on that exist solely in the workplace. These healthy habits are a great foundation on which to build your healthy life both inside and outside your office.

Now we know that stress can have a negative impact on your health—and rules can cause stress. So think of these rules more like a set of guidelines to help you along in your health journey.

Take a look at our ten rules for working clean below. If there are any rules you break on a regular basis, brainstorm some adjustments you can make to turn that habit around.

To be blunt, you cause stress where you work. As a leader, as a coworker and even as a subordinate. You cause someone stress where you work.

Just to be clear, that’s okay! It’s perfectly normal to cause stress at work because work can be a stressful place. Something you do—whether it’s completing a task, asking a question or joining a project—will likely cause stress for someone else.  That’s because many work roles are interdependent, and many projects are impacted by multiple people.

The problem with stress, though, is that it makes tough situations even more difficult. Stress in the workplace can damage relationships, but it can also negatively impact mental and physical health. In stressful situations, productivity takes a hit and problems become much more difficult to solve.

Some healthy choices come with almost instant benefits. Whether it’s doing something to ease some stress, develop relationships, or even start a healthy shift inside your body, those things are the building blocks for healthy habits.

So even if building up strong habits seems intimidating, there is reason to get started on your health journey today! You’ll be surprised how much better your tomorrow feels if you just get going.

Your body deserves to be healthy. It wants to be healthy, and it craves being healthy. That’s why you feel better when you’re in good health.

That’s just a simple fact about how we’re made as humans. No matter your health status—overweight, underweight, inactive, too active, stressed or bored—your body wants to be healthy. It’s true for every single person.

So why do you keep pushing employee wellness as a solution to a problem, or a punishment for bad behavior?