A healthy life is ultimately built up of small healthy choices that you make all day long. As your workday drags on, though, it can be really tough to keep making those healthy choices.

You can set yourself up for success by starting your day with a healthy morning. If you adopt some healthy habits right from the get-go, you’ll be more likely to build on that momentum—which means you’ll be more likely to make healthy choices all day long.

Here are a few steps you can take for a healthy morning. Feel free to move them around, or adjust them to your morning schedule. In the end, your health is about you and the habits you can fit into your daily routine.

Your immune system is what helps your body fight off illness and recover more quickly. It’s your body’s defense against the things that put it at risk—and it usually works really well!

Your immune system is just that, though. It’s a system. There are tons of different parts working together to keep you healthy. Balance is necessary. If one part is damaged, your whole immune system—and your body—is at risk.

What you do, how you live and the healthy choices you make can impact your immune system. Give yourself the best chance to stay healthy by strengthening your immune system.

You’ve probably heard all the dangers of sitting for a majority of the day. It’s a huge risk faced by today’s working folks because we tend to be tied to a computer desk all day long.

People throw solutions to sitting disease around all the time. Everyone thinks they know how to fight what a sedentary lifestyle does to their bodies.

Some of those solutions might seem like a great idea. But a lot of times, they don’t come without an expensive cost. One awesome, effective and costly solution is the standing desk.

Nobody will argue the fact that employee engagement is important. What they will argue, though, is how you can go about boosting employee engagement in your workplace and in your wellness program.

There has been lots of research done, and there are lots of recommendations and best practices for building up an engaged workforce. When it comes to wellness, we think in order to learn which engagement best practices are truly best, you need to know just how engaged (or unengaged) your workforce is.

Ah…the age-old question. What can you do in your wellness program to be successful? It’s been asked time and again—some might even think it’s a trick question.

When it comes to wellness, we think there’s one thing you need to do to have success. It’s surprisingly easy. All you need to do is to just get started.

Happy hour has become somewhat of a staple of business interactions in many companies. Many deals are closed at happy hour, and many new ideas are sparked.

As you could probably guess, though, happy hour isn’t always the healthiest place to be. It can be filled with salty snacks, alcoholic beverages and overall empty calories.

You wouldn’t want all of the hard work you put into your healthy day to be sabotaged at happy hour. So it’s important to carry your healthy habits over into that space. Here are a few ideas to help you have a healthier happy hour.

We’ve all been there. The afternoon rolls around. You’re trying to get things done, but your mind and body just won’t cooperate.

You’re tired. You’re restless. And you just can’t focus.

We like to call that the afternoon slump. It’s when you’ve been working steadily all day long, but you’re not quite sure if you can push through the last couple hours of your workday.

Starting a wellness program—or majorly changing your current program—can be overwhelming and scary. Your best reference might be the wellness programs of huge companies like Google or Camelbak. Those companies are doing great things! But they have the resources to back up those crazy wellness perks.

Happy fall, y’all!

Crisp, cool weather is back. And along with it, all of our favorite fall activities. Being a Nebraska-based company, we love our football. But we know we’re not the only ones! For so many people, fall means football season.

For a lot of those people, football season means tailgate season. There’s nothing like gathering with loved ones to eat great food and enjoy awesome weather before cheering on your favorite team.

You can keep your employee wellness program relevant by choosing wellness activities that tie into the things people enjoy each season. Tailgating is already on everyone’s minds. So jump on in and host a healthy tailgate.

If you’re anything like us, you know that positivity makes all the difference in living a healthy, happy life. Having a positive attitude is an important part of being your best self.

Sometimes, though, you can feel the negativity just creeping in. Whether it’s bad weather, frustrating co-workers or plans that have gone awry—you can’t always help an automatic negative outlook. And it can be super hard to know just what you need to snap out of it.