Sometimes the best words of wisdom come from people you’ve never met. That’s so true when it comes to employee wellness. People have been focused on health for so many years. Since the beginning of time, we’ve been looking for ways to feel better and live longer.
It’s no surprise, then, that some people have said some pretty profound things about being healthy. Use their words of wisdom for your own healthy inspiration. Share them with your employees to inspire a healthy revolution in your office.
If you listen to your body when it whispers, you won’t have to hear it scream.
Create healthy habits, not restrictions.
Self love is the greatest medicine.
Your life only gets better when you do. Work on yourself and the rest will follow.
Believe you can and you’re halfway there.
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.
Stop hating yourself for everything you aren’t and start loving yourself for everything you already are.
Embrace and love your body. It is the most amazing thing you’ll ever own.
Be patient with yourself. Nothing in nature blooms all year.
You are your only limit.
Don’t let your mind bully your body.
You are what you eat, so don’t be fast, cheap, easy or fake.
The difference between who you and who you want to be is what you do.
If you don’t take care of your body, where are you going to live?
It’s not about being the best. It’s about being better than you were yesterday.
Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
The body achieves what the mind believes.
You don’t get what you wish for. You get what you work for.
If you wouldn’t say it to a friend, don’t say it to yourself.
Think about what could go right.
Push harder than yesterday if you want a different tomorrow.
A year from now, you’ll wish you had started today.
The fact that you aren’t where you want to be should be enough motivation.
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do.
Become a priority in your life.
What other health and wellness quotes do you love? We’d love to keep building our list. Tell us your favorites in the comments below!