It’s true what we say—everyone is healthy. Every single person has some healthy habits in his or her life. Because even the smallest healthy choices count towards a healthy lifestyle.

It’s important to recognize the importance of not only starting small, but making small changes throughout the journey towards better health. Small healthy changes add up to a big healthy lifestyle. They’re also much easier for your brain to tackle because they don’t seem incredibly different than the choices you already make each day.

As you make small healthy changes, you’ll start to develop some really strong healthy habits. Those habits serve as the foundation for any healthy lifestyle.

It might seem like an obvious statement, but the language and words you use play a role in how effective your communication with your employees is. When it comes to employee wellness, you need to choose those words wisely!

Health and wellness can be a challenge for many employees. It’s an intimidating process that some people don’t like to talk about. It’s also a long-term challenge that relies on constant and consistent motivation.

Positive messaging is important for this type of long-term change. Communicating positively about employee wellness makes living a healthy lifestyle seem more “do-able.” It can also help aid in relationships—and any healthy journey is easier with a strong support system by your side.

The best way to build a healthy lifestyle is to create healthy habits day-by-day. Healthy days add up to a healthy life. It’s as simple as that!

Your employees probably spend a majority of their waking hours at work. That doesn’t mean every day is the same. But it does mean your workplace should be a place where every day can be a healthy day.

This infographic draws on our simple timeline filled with healthy habits for your employees. It’s full of tips and ideas employees can use to be healthy without sacrificing their productivity or focus during work time.

As much as we appreciate you reading this, it won’t do your employees any good if you don’t take it one step further. Your employees need this information to be readily and easily accessible so they can use it!

Hopefully it’s no secret that we believe in the power of positivity. If it is a secret, then secret’s out! We believe in positivity—especially on this journey towards a healthier lifestyle.

We know it can be easy to think optimism and positivity are a bit fluffy and can’t be used as a corporate wellness strategy. For those of you having trouble buying in—or for those convincing people having trouble buying in—we wanted to provide you a one-stop-shop of positivity resources.

This blog post aims to round up all of the great content we’ve published about the importance of a positive approach to wellness.

Stress has been linked with a variety of health problems—mental and physical alike. In fact, 80 percent of workers have reported feeling stress on the job. Nearly half have even said they need help in learning to manage their stress levels.

Your employee wellness program is one way to address your employees’ stress levels. Your wellness program is designed to encourage employee well-being. It’s designed to help your employees feel good so they can work even better.

The challenge, however, is that you might inadvertently be the cause of some of the stress your employees feel. It just comes with the territory of being in a leadership role.

Snacking on healthy foods throughout the day can be an excellent healthy habit to adopt. It can help keep your energy up so you can stay productive all day long. It can curb the distraction of a rumbling stomach. It can even help to keep your metabolism and digestive system moving throughout the day.

All of those great benefits are only true of healthy snacking though. Snacking on junk food will make you feel sluggish, bloated and tired. Junk food is also usually filled with empty calories meaning unhealthy snacks can make you feel even hungrier than before you started munching.

The best way to implement a healthy snacking regimen into your workday—and your employees’ workdays—is to be sure you know what to snack on. Take the time to find some healthy snacks you enjoy. Share this list with your employees to encourage healthy munching in your office.

People are notoriously bad at celebrating their own victories. Humility is important. But celebrating your victories can be equally important in making healthy lifestyle changes.

Every health victory—no matter the size—can and should be celebrated. The celebration will help you to have more victories and build up lifestyle filled with healthy progress.

Your employee wellness program puts you in an excellent position to help your employees celebrate their healthy victories. Your program can make it just a little easier for your employees to let loose, revel in the moment and celebrate the progress they’ve made.

Employee privacy can be a very common barrier to corporate wellness participation. Many employees worry their health data won’t be safe when collected at the workplace. They also might worry that their health data could end up in their employers’ hands.

At most wellness events, the concerns employees have about privacy are addressed and the risk is minimized. If you work with a vendor for things like biometric screenings, there are probably certain safeguards in place to keep your employees’ health information safe.

As their employer, privacy is definitely something you need to focus on. It’s true at any wellness event. Any time health data is involved, privacy is important. Employee health data is very sensitive information. Different employees might value that information differently. So a high level of focus on privacy across the board is vital.

It’s that time of year. We’ve officially reached the point where we all look around, wondering where our motivation has gone.

The truth is, for a majority of your employees the fire for healthy change has faded. What on January 1st was a raging flame of determination has become a dull glow of frustration. For all too many of us, this is the case!

New Year’s resolutions are fantastic. The New Year provides a great jumpstart to healthy goals across the nation. The reality, however, is that building a healthy lifestyle can be hard work. Life can get in the way of even the best-laid plans, which can explain why over half of resolution makers haven’t stuck with their goals in the past six months.

The best way to make health work is to make it a habit. Committing health to habit can put your healthy decisions on autopilot. This means you’ll do them without really thinking about them, which can make health so much easier!

You can harness the power of healthy habits in your employee wellness program. Employees with healthy habits are healthier because it’s easier for them to make good decisions. Outside of all the benefits of a healthy workforce, your employees could be less stressed about wellness and therefore more engaged with your wellness program.