For those working from home, it may be a pain in the neck for more reasons than one — including literal pains in the neck and back.
Thanks to improper work stations and sedentary lifestyles, neck and back pain is becoming more of a problem for at-home workers. Unfortunately, many remote workers are finding neck, back, leg, and shoulder pain are now becoming the norm, according to the UT Southwestern Medicine Center.
It’s an expensive problem for employees and employers, too.
The American Chiropractic Association reports, “Back pain accounts for more than 264 million lost work days in one year — that’s two work days for every full-time worker in the country.”
Ouch.
With remote work becoming the norm, now is the time to help your team work more comfortably. Here’s a look at how to relieve neck and back pain and how to prevent it in the first place.