If you wish you were more efficient and productive at work, you’re not alone.
In fact, the demand for increased work productivity is so great that there’s a field of research dedicated solely to it: Industrial and Organizational Psychology.
Or, IOP for short.
Over the years, Dr. Kara Fasone, an I/O psychologist and wellness researcher, has applied psychological principles within organizations to help employees maximize their self-awareness, motivation, and performance. She's created and managed a variety of people-focused processes related to employee engagement, talent management, career development, and workplace wellness.
With all her inside knowledge of productivity in the workplace and more, we wanted to pick her brain on best practices.
Below, Dr. Fasone, also the creator of the Wise & Well Academy, shares advice on increasing employee work performance, measuring productivity, and fostering a sense of self-awareness.