It’s easy to blame technology for distracting us from learning how to build healthy habits.

But what if we changed our time-wasting habits on tech to healthy habits instead?

These days, you can use apps and tech to do everything from tracking your sleep to limiting your time on social media — a  known time waster and energy drain.

If you need a little more insight into how to use your digital devices in a healthier way, this post is for you. Below, you’ll find positive ways to use time on technology more wisely — both inside and outside the workplace.

How safe is your workplace?

If you’re thinking some updated training and shared workplace safety tips might be long overdue, June is the month to reflect.

June is National Safety Month, a prime time to discuss workplace safety tips. It’s also the 25th anniversary of the observance, which encourages safety in communities, workplaces, and in the home.

In 2019 alone, there were over 5,000 fatal workplace injuries, according to The National Safety Council — the highest since 2007. Don’t let your workplace be one of those statistics this year.

Below, we share workplace safety tips and engagement ideas to promote National Safety Month.

Here’s to a safer workplace for all!

Sometimes, employees just need a little extra motivation.

That’s why we’ve compiled this massive list of motivational work quotes for Monday mornings.

With a little luck, your team will find these quotes inspiring enough to jump right into the work week with enthusiasm. Send the quotes off in a quick little email or read a few off during your morning staff meeting.

Help your employees fight off a “case of the Mondays” with a pep talk in the form of a quote.

Here are 143 motivational quotes to get your team feeling inspired:

Ah, summer. It’s nearly here.

Before your employees take off for their summer vacations (probably the first vacay in a while!), be sure to share this list of helpful summer safety tips. Summer is too short to miss due to a safety mishap that could have been easily avoided.

The next time you send out your employee newsletter, consider sharing some of these tips. From safe barbequing practices to staying hydrated, your team will find a variety of good reminders in this list.

Here are 36 summer safety tips to keep you and your team happy and healthy this summer:

May is Mental Health Awareness Month.

Given that each year, millions of Americans face the reality of living with a mental illness, it’s an ideal time to bring the topic up in the workplace.

That’s why we’ve compiled this list of mental health awareness month activities your team will no doubt get a lot out of if they participate.

This post offers 21 simple — yet effective — ways to bring mental health awareness into the workplace to destigmatize the issue and encourage workers to get the help they may need.

Mother’s Day weekend kicks off National Women’s Health Week.

But it’s not only mothers who need to keep an eye on their health. Given that the average American woman lives to age 81, staying healthy should be a priority for all females who want a high quality of life.

National Women’s Health Week — which runs from May 9 to 15, 2021 — is the ideal time to encourage women’s wellness in both the workplace and at home.

By 2050, it’s expected 92 million women will be a part of the traditional workforce, according to the Bureau of Labor Statistics. Right now, nearly 50% of the workforce is made up of women, making this a wellness topic that needs coverage in the workplace.

Help the women in your company take the step to better health this week.

Give the women in your workplace a reminder that their health matters.

Below, you’ll find tips and reminders specific to women’s health to share in honor of the health week dedicated to women everywhere.

With May being Healthy Vision Month, it’s a perfect time to talk to your employees about eye protection safety and eye wellness.

Each day, thousands of workers injure their eyes severely enough to need medical intervention. While eye protection safety is a must in the workplace, reminding your employees to keep up with eye exams and limiting tech time can also keep their eyes healthy, too. 

This post covers how workers can protect their eyes, including eye protection, foods that promote eye health, eye exams, and more.

For some people, the thought of figuring out how to reduce their anxiety only brings on more anxiety.

But, there are simple tools to make it feel less daunting. Some of the best meditation apps for anxiety are designed to quell anxious thoughts that so often spiral out of control.  

In fact, meditation is scientifically proven to benefit the anxious. 

According to Mayo Clinic, there are plenty of benefits to meditation, including anxiety reduction and increasing self-awareness. Anxiety not only robs you of the present moment, but chronic anxiety puts you at a higher risk for heart disease and high blood pressure

If you’re tired of dealing with the negative effects of anxiety, meditation may be the answer. And, no, you don’t have to do it for hours daily to see the benefits.

Need some guidance?

We rounded up both free and paid versions of the best meditation apps for anxiety below. Check them out to bring a little more zen to your life.

Ready to host your next work wellness challenge?

Before you dive headfirst into planning, an organized approach can ensure the wellness budget and time are used effectively.

Wellness challenges are an excellent way to bring teammates together for a fun, common goal. It’s an opportunity to bond over well-being instead of work projects. This post defines a wellness challenge, the benefits of hosting one, and the step-by-step approach to take to make sure it’s done well.

Read on and you’re off to the wellness challenge races!

Looking for ways to celebrate Earth Day at work?

In the workplace, discussing food waste reduction is one of the best ways to honor the earth while also celebrating Earth Day. As a team, come together to learn about ways to save money and eat consciously this Earth Day, which falls on April 22.

Not surprisingly, daily, at least one pound of food is wasted per person in America.

This article will help you and your employees look at ways to minimize the food waste problem at both home and at work. Celebrate the beautiful world in which we live and help your employees learn a bit more about being eco-conscious (and healthier!) this Earth Day.

Here’s a look at how your employees can celebrate Earth Day at home and work and reduce food waste.