When was the last time you gave thanks?
Research shows gratitude benefits us in more ways than one. As we go into the Thanksgiving and holiday season, it’s a great time to reflect on what we’re thankful for in life. It’s also a prime time to start reaping some gratitude practice benefits — including improved sleep and major mental health perks.
In a season that is often rushed and frantic, now is an ideal time for employers to encourage team members to slow down. It’s a good reminder for everyone trying to wrap up end-of-year projects between travel plans, holiday prepping, and event scheduling.
This post shares the benefits of gratitude reflection, including how it impacts relationships, productivity, positivity, and overall mental health.