With approximately 48.3 million adults in the United States experiencing a mental illness each year, prioritizing mental health and practicing self-care is essential. However, finding time to prioritize your mental health and practice self-care can be difficult for most full-time employees. Busy schedules and long hours can make it difficult to schedule therapist appointments or find the time to read a self-help book. 

Luckily, you can now use your phone to boost your mental health. Technology has come a long way in the last decade, and there’s now an app for almost everything – including mental health and self-care. Using apps is an easy, convenient, and affordable way to boost your mental and emotional health. Plus, it’s not nearly as time-consuming as other alternatives. 

Below are seven of the best mental health and self-care apps that you should utilize to feel less stressed, improve your mood, and feel happier and healthier.

Having an endless supply of free, unhealthy snacks five days a week can be quite a temptation for many employees. Indulging in donuts, soda, birthday cake, and bagels during the workday is all too easy when these treats are readily available. However, employers should consider the impact that these food choices have on employee health and well-being.

The 2018 Employee Health and Wellness Checkup by Robert Half shared some insight on what employees think of office food. This survey of 306 HR managers and 1,006 workers in the US found that workers listed their biggest obstacle in achieving their health and wellness goals as: 

• Food at office celebrations – 30%
• Snacks brought in by coworkers – 22%
• Free meals – 10%
• Vending machines – 10%
• Office candy jar – 10%
• Happy hours/after-work drinks – 9%
• Business trips – 8%
• Bagel Mondays – 3% 

These findings show us that unhealthy foods found in offices are one of the biggest challenges for full-time employees who are trying to live a healthier lifestyle. The survey also found that 44% of employees claim to eat healthier when they work from home. This could be because many employees are tempted by unhealthy choices throughout the workday. From leftover birthday cupcakes to regular pizza parties, it can be hard for employees to make smart nutritional choices.

We are all guilty of being a Negative Nancy every once in a while. But being a pessimist can have some major health consequences. This is because a negative attitude and mindset can increase tension and stress in the body. In fact, studies have found that the potential health consequences of pessimism can include: 

• A weaker immune system
• Chronic stress
• Higher risk of heart disease and stroke
• Chronic aches and pain 

In contrast, a 2015 study found that optimists were more likely to eat healthily, keep a healthy BMI, exercise regularly, and maintain a healthy blood pressure. Keeping a more positive and optimistic attitude can help you feel happier and healthier.

Unfortunately, we can’t always control our negative thoughts or attitudes  –  especially if we’re unaware of them! But with a little bit of practice and some self-awareness, you can learn how to identify negative thoughts and transform them into positive ones. 

For many employers, the most challenging aspect of workplace wellness programs is getting enough employees to participate. Just because your company offers an excellent employee wellness program doesn’t always mean your employees will be jumping up and down in excitement to get involved. 

One reason for this is many employees have questions about the benefits and purpose of corporate health initiatives – and rightfully so! You can’t expect employees to just start competing in challenges or changing their workplace habits without being educated first. An effective wellness program will explain its goals and answer any questions employees might have.

If your company isn’t seeing the participation rates desired, it might be because your employees aren’t fully educated on the benefits, initiatives, or purpose of your employee wellness program. Below are some common questions that employers should address with their employees to help educate, motivate, and inspire employees to get involved:

Not feeling very productive at work today? Don’t worry, you’re not alone! A recent FlexJobs survey reported that only 7% of workers feel most productive during regular work hours. So if you’re like the majority of workers, the office is not the place where you do your most productive work.

A good rule of thumb to increase workplace productivity is to work smarter, not harder! This means that incorporating some healthy workday habits can help you feel way more productive (and much happier) than working extra hours or skipping lunch break ever would.

Below are nine sneaky tips that are guaranteed to help you feel more productive at the office – without working harder or longer!

Working out solo can get lonely. Not to mention, it’s a little too easy to skip the gym when you’re not feeling motivated! However, having a workout buddy by your side will help you stick with your fitness goals and make exercise much more enjoyable.

If you’ve made it a goal to get more active this year, you might want to consider finding a workout buddy to help you stay on track. Keep on reading for some awesome benefits of a workout partner, and some advice for finding one!

Many of us dedicate our New Year’s resolution to living a healthier lifestyle and getting in better shape. And while it might be easy to start the year off strong, after a month or two, many of us tend to lose our steam when it comes to hitting the gym on a daily basis. That’s why it’s so important to make regular exercise a habit – not just a New Year’s resolution. 

Our bodies were made to move, not sit in a chair all day! With 80% of American adults not meeting the national physical activity recommendations (150 minutes of exercise per week), it’s important to focus on moving more and sitting less on a daily basis. And while the thought of daily exercise might sound impractical for full-time employees with a busy schedule, with a bit of creativity you can add physical activity into any part of your daily routine.

That’s why we believe that exercise can be more than just an intense, hour-long sweat session at the gym. Exercise can be any form of physical activity that gets your heart pumping. For example, raking the leaves, taking your dog for a walk, and gardening are considered forms of exercise. Moving more doesn’t have to be one more dreaded task to add to your to-do list. Start thinking of exercise as play!

We all know that New Year’s resolutions don’t always lead to success. In fact, most of them fail – with only eight percent of people following through with their resolutions. And while we believe that developing a New Year’s resolution dedicated to improving your health is a fantastic idea, it might not be the best approach. 

Rather than having one specific New Year’s resolution this year, try adopting some healthy habits that are more likely to stick with you over a long period of time. Focusing on forming healthy habits is a bit more realistic and easier than having a resolution of losing 20 pounds, for example. You’ll be more likely to see results and improve your wellbeing by developing habits that will keep you healthy and happy year after year.

So, if you want 2018 to be your healthiest and happiest year yet, consider adopting some of these seven healthy habits for a happier “new you”:

This year, we made an effort to provide our readers with relevant and helpful content for workplace health and wellness. With a few weeks to go, we've published 96 articles this year, so there is good chance you may have missed a few. To help you out, we compiled a list of our 10 most popular blog posts of 2017 and provided a summary below. Feel free to comment your favorites in the comment section below! 

#1: 7 Tips for Promoting Positivity in Your Workplace

A positive work environment boosts employee wellness. Which is why it’s no surprise that our most popular blog post of the year is all about workplace positivity. Practicing positivity and optimism has been linked to numerous health benefits, increased productivity, and less stress. We included seven tips to help you promote positivity at your company. Some examples include:

• Using positive messaging
• Expressing gratitude
• Knowing your mission

Check out the full blog post here!

A morning workout is a fantastic way to start your day – for multiple reasons. Getting your recommended 30 minutes of exercise each day can be difficult for many full-time employees. Between juggling family priorities and working your nine to five, you can always find an excuse to skip the gym. However, making it a habit to exercise right after you get up in the morning might just be the ultimate solution to keep yourself motivated.

We know that it’s tempting to snooze for as long as possible instead of getting up to hit the gym before work. But if you can make it a habit to get your daily exercise in before you get to the office, you’ll feel more accomplished, confident, and enjoy many health benefits.

Check out six amazing benefits of morning exercise below: