Stress can change your life.
And while there’s no avoiding stress, there are ways to alleviate it.
This is especially important since leaving stress unmanaged for too long can have a powerful impact on health.
Studies show that chronic stress can lead to serious health issues such as accelerated aging, digestive issues, and heart disease. Stressed employees often dread work, procrastinate, and experience mood swings.
Yikes.
The good news is, you don’t have to let stress get the best of you.
Next time you feel stress levels rising, we encourage you to try one of these stress relief activities.