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How Real Food Can Improve Your Employees' Metabolic Health

Posted by Lisa Stovall on Mon, Aug, 28, 2023

 

Metabolic health, oh boy, it's becoming more and more recognized as a critical player in overall well-being.

In today's fast-paced and stressful world, maintaining a healthy metabolism is no longer just a luxury but a necessity. It is the key to unlocking optimal energy levels, preventing chronic diseases, and promoting longevity.

But here's the shocking revelation: a recent study has delivered a startling blow. Turns out, less than 7% of the adult population in the good ol' U.S. of A has their metabolic health in check.

I know, right? That number is way lower than we thought.

Previous research estimated that at least 12% of Americans were rocking their metabolism. We're talking optimal blood pressure, blood sugar, body weight, blood cholesterol, and a heart that's as healthy as can be.

The message is clear: it's time to place metabolic health at the forefront of corporate wellness. 

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Topics: Healthy Workplaces

5 Essential Strategies to Flourish and Elevate Your Well-Being

Posted by Lisa Stovall on Mon, Aug, 21, 2023

What does flourishing mean to you?

Maybe you picture a plant. It's radiating health, blooming with vivid colors, the very embodiment of vitality – it's flourishing. Or consider a booming business, with profits hitting the roof and investors grinning from ear to ear – undoubtedly, it's flourishing.

So, let's talk about us humans. What the heck does it even mean for us to flourish?

You might think flourishing is having a bank account that would make a billionaire blush, or that flourishing means being on a continuous journey of self-improvement. Perhaps for you, flourishing is all about savoring the contentment in life's quiet moments, or it might be about tackling new challenges with gusto.

Flourishing may seem like just another trendy buzzword in the self-help world, but hold your judgment for a moment. Thanks to the advancements in Positive Psychology, we now have access to research that uncovers the key factors that empower individuals, organizations, and communities to not only survive but to truly thrive and flourish.

Get ready for some valuable insights on things you can do — whether you're at work or at home — to cultivate your own flourishing.

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Topics: Healthy Workplaces

Organic vs. Non-Organic: How to Choose the Best Fruits and Veggies

Posted by Lisa Stovall on Mon, Aug, 14, 2023

Hold onto your grocery carts.

We're about to embark on an epic culinary journey through the leafy lanes of the organic versus non-organic clash.

A topic that's been hotter than a ghost pepper in recent years, making everyone question if the added expenditure for organic fare truly brings something extra to the table.

For ages, health experts and consumers alike have engaged in a tug-of-war over the merits of organic foods versus their conventional counterparts. Does organic produce hold secret nutrients? Are non-organic foods as villainous as they're painted, brimming with harmful chemicals? Can organic farming claim the high ground when it comes to environmental impact?

Ready to navigate the world of organic food? It's time to sink your teeth into this juicy debate.

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Topics: Healthy Workplaces

Why On-site Flu Shots are a Must-Have for a Healthy Workplace

Posted by Lisa Stovall on Mon, Aug, 07, 2023

Are you ready to face the flu season head-on? 

Don't let this sneaky virus catch you off guard!

While COVID has been hogging the spotlight over the past few years, the flu has been lurking in the shadows, waiting for its chance to strike. And with a whopping 27 million cases estimated during the 2022-23 flu season, it's clear that the flu means business.

But don't be fooled by its seemingly harmless name — the flu can knock you off your feet and leave you feeling like a wet noodle. And if you're a business owner, a sick team can mean missed deadlines and a dip in productivity. That's why it's crucial to equip yourself and your employees with the most powerful defense — flu shots!

Now, let's dive into the perks of on-site flu shots and how they can help you and your team stay healthy, happy, and free from the flu.

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Topics: Workplace Flu Shots

Inspire Your Team with These 20 Powerful Quotes on Resilience

Posted by Lisa Stovall on Mon, Jul, 31, 2023

Life can throw us curveballs when we least expect it, leaving us feeling overwhelmed and knocked down.

But we all have an incredible capacity for resilience. Resilience is like a muscle that can be strengthened and nurtured, empowering us to bounce back from setbacks and face challenges head-on. 

Resilience is not just a trait that some people are born with; it is a skill that can be developed and cultivated. It is the ability to adapt and thrive in the face of adversity. 

In this blog post, we've rounded up 20 powerful quotes on resilience to ignite a fire in your team. These quotes serve as a powerful reminder that resilience resides within each and every one of us, just waiting to be unleashed. 

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Topics: Healthy Workplaces

Finding Calm in a Minute: 11 Fast-Acting Stress Busters

Posted by Lisa Stovall on Mon, Jul, 24, 2023

There you are: it's 3:17 p.m. on a Wednesday, and the emails are raining harder than a British summer day.

Deadlines have cloned themselves like a bunch of excited amoebas, and your laptop has developed a mean sense of irony, choosing this moment to stage its rebellion.

Stress is creeping in, painting your thoughts in different shades of "aaaargh!"

Amidst the chaos, you have the power to banish stress without any fancy gadgets. We're not asking you to transform into a meditation guru in the midst of office mayhem. Instead, we offer these one-minute stress relievers that can be done anywhere, anytime, even when your computer decides to take a nap at the most inconvenient times.

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Topics: Wellness at Work

What are ERGs, and Why are they Essential to Improved Employee Wellbeing?

Posted by Lisa Stovall on Mon, Jul, 17, 2023

As we navigate the ever-evolving landscape of the modern workplace, one aspect remains constant: the need for connection. It's a fundamental human desire, and it's as vital in our professional lives as it is in our personal ones.

Employee Resource Groups (ERGs) are emerging as a powerful tool to foster this connection, enhancing wellbeing and creating a more inclusive, engaged workforce.

Now, if you're scratching your head wondering what on earth an ERG is, don't fret. ERGs have become a hot topic in recent years, revolutionizing the way companies approach diversity, inclusion, and employee engagement.

Alright, buckle up as we dive into the details of ERGs and how they're shaking up the modern workplace. These groups are no fleeting fad; they pack a punch when it comes to making positive changes within organizations.

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Topics: Healthy Workplaces

How Practicing Gratitude Can Boost Your Mental Health

Posted by Lisa Stovall on Mon, Jul, 10, 2023

Move over, Superman.

There's a new superpower in town, and it doesn't require a cape or a secret identity.

It's called gratitude, and it's been scientifically proven to work wonders on our mental health.

Who knew that a simple 'thank you' could be so powerful?

Taking a moment to express gratitude not only benefits the recipient but also has incredible benefits for our own mental health. Research has shown that regularly expressing gratitude can boost positivity, reduce stress, and foster a sense of well-being.

We're about to take a dive into the powerful connection between gratitude and mental health, and we've got some practical tips up our sleeves for employers looking to boost positivity and productivity in the workplace. Get ready to cultivate an attitude of gratitude and reap the rewards of a more positive work environment!

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Topics: Healthy Workplaces

The Ultimate Guide: How to Conduct an Awesome Mid-Year Wellness Checkup

Posted by Lisa Stovall on Mon, Jul, 03, 2023

Well, well, well, look who's already halfway through the year! It seems like just a few blinks ago when you were planning out your wellness strategies and campaigns for 2023.

But now, six months have whizzed by, and it's time to take stock.

How's it all going?

Are you confidently meeting your objectives, or is there some uncertainty lingering in the air?

If you find yourself in the "I'm not sure" zone, don't panic! We've got your back. Keep reading to discover practical ways to evaluate and revitalize your program with a mid-year checkup.

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Topics: Healthy Workplaces

9 Inspiring TED Talks Every Wellness Pro Should Watch Today

Posted by Lisa Stovall on Mon, Jun, 26, 2023

Feeling the weight of the world on your shoulders?

We get it.

Juggling the delicate art of keeping employees happy, healthy, and motivated can sometimes feel like herding caffeinated cats.

In the fast-paced world of HR and worksite wellness, staying inspired and informed is crucial. TED Talks, known for spreading ideas from various fields, are an excellent resource for gaining new perspectives and insights.

Let these TED Talks be your secret weapon on your journey to becoming the wellness hero your team deserves. These talks will not only inspire you but also provide practical advice and innovative ideas to enhance your wellness programs.

Grab a cup of coffee, sit back, and get ready to be inspired!

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Topics: Healthy Workplaces, Wellness at Work

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