Do you remember what you ate yesterday? Were your food choices healthy? Did you happen to consume any foods containing polyunsaturated fats (PUFAs)? If you are eating in America, you likely consumed PUFAs at some point in your day.

Seed oils have been getting a lot of attention lately, being praised as the champions of heart-healthy cooking. However, like low-fat yogurts that contain hidden sugars, these oils also have a less glamorous side. They contain high amounts of PUFAs, which may sound like a good thing, but there's a catch.

PUFAs are like the fickle friends of the fatty acid world. They are sensitive and tend to cause drama. When they mix with omega-6 fatty acids, they can cause inflammation and a host of health issues.

Below, we spill the beans (or should we say seeds?!) on everything you need to know about seed oils. From their high-maintenance nature to their potential to cause health problems, we're serving up the essential info.

Are you on a quest to enrich your life and broaden your horizons? 

Look no further!

The world of podcasts is brimming with insights, inspiration, and endless opportunities for personal growth. Whether you're on your daily commute, jogging, or tidying up, these audio gems are your ticket to a world of knowledge, shared by experts and enthusiasts alike.

What's fantastic about podcasts is their sheer convenience. Forget about allocating special time to read a book or watch a video. Podcasts fit into your life seamlessly, allowing you to absorb wisdom while engaging in your daily activities. With millions of episodes just a click away, a new discovery is always at your fingertips.

Navigating the vast sea of over five million podcasts can be overwhelming. But fear not! We've scoured the podcast universe to bring you the crème de la crème, focusing on personal growth and well-being. From self-help and spirituality to mental health and productivity, we've curated the best for you.

So sit back, relax, and let us guide you in discovering the best podcasts to help you achieve your goals and improve your overall well-being. 

Picture this: It's dawn, and the world is stirring to life. You're juggling the demands of a bustling career, the responsibilities of caregiving, and the myriad of small yet significant tasks that fill every corner of your day. The morning race against the clock begins, with the relentless ping of emails and Slack messages marking the start of another hectic day.

Sound familiar?

But here's the deal: with a few mindful tweaks to your morning, you can start each day on a note of serenity and focus. Embracing a mindful approach to the morning can bring about numerous benefits, including improved work performance. Studies have shown that starting the day with mindfulness can boost employee engagement, productivity, and problem-solving abilities.

Ready for a morning makeover? Let's dive into some tips that'll help you carve out a morning routine that's less rushed and more rhythm. Because how you start your day isn't just about the morning; it's about setting the tone for a life lived with intention and ease.

In an era where the term "work-life balance" often garners skeptical chuckles rather than nods of agreement, forward-thinking companies are carving out a new path in employee wellness and engagement. They are not just offering free gym memberships or throwing some healthy snacks in the break room and calling it a day. Instead, they're developing something far more impactful: a shared purpose.

At the heart of this revolution is the understanding that employees are not just cogs in a corporate machine but individuals seeking meaning and connection in their work. Companies leading the charge recognize that a paycheck, while necessary, doesn't quite quench the thirst for purpose.

Below, discover why fostering a shared purpose is crucial for improving employee well-being and learn how to help your employees connect with a sense of purpose.

Oh, hello, 2024! The air is buzzing with resolutions and new beginnings in workplaces everywhere.

High on the list of these resolutions? The ever-challenging yet essential task of establishing clear boundaries.

We've all been there, haven't we? Trying to draw those elusive lines in the professional sand, attempting to master the high-wire act of work-life balance. And in those moments when the scales tip too far, when burnout lurks just around the corner, remember to grant yourself a moment of reprieve. It could be a relaxing walk, a brief mindfulness session, or even some quality time with a furry friend.

But balancing work and life isn't just about tactics and strategies to navigate the blurred boundaries between professional and personal realms. It's also about cultivating a state of mind that fosters balance and well-being.

To help you foster that state of mind, we're sharing our top five mantras that we absolutely adore. These are more than mere phrases; they are tools to align your thoughts, to help you regain focus, and to instill a sense of harmony in both your work and personal life. Embrace these mantras and stride towards achieving that elusive yet attainable work-life bliss.

As the New Year approaches, many of us embark on a journey to improve our overall well-being, and more often than not, nutrition and healthy eating dominate our resolutions. It's a cycle as familiar as the changing seasons — a burst of enthusiasm for strict meal plans and calorie counting, only to be followed by frustration and a return to our old habits.

But why not take a detour from the usual route this year? Instead of falling for the diet industry's seductive promises, let's explore a path that embraces a more compassionate, realistic, and enjoyable way of relating to food and our bodies.

Amidst the sea of diet plans and weight loss trends, there is a refreshing approach that stands out — Intuitive Eating. Unlike restrictive diets, intuitive eating focuses on listening to your body and honoring its needs. Let's explore this mindful approach to healthy eating that brings peace and balance into our lives.

As we bid adieu to 2023, let's kick back for a moment, maybe with your go-to cozy drink in hand, and reflect on the whirlwind of employee health and wellness this year has been. From navigating the last ripples of pandemic challenges to finding that sweet spot of balance in our daily grind, this year has indeed been a treasure trove of insightful reads.

Each year, it's a joy to round up the best of the best from our blog — and let's just say, 2023 has been exceptional. We're excited to take a stroll down memory lane with you, our valued readers, celebrating the articles that resonated the most and revisiting the conversations that sparked our collective curiosity.

How do we do that? Data!

We dove into the data and sifted through the posts that garnered the most unique views throughout the year. While it's no surprise that mental health and stress relief articles continue to be crowd-pleasers, there were definitely a few unexpected gems in the mix. Have you been keeping up with all our posts? Did your favorite make the cut?

Keep reading to find out.

As the clock ticks closer to 2024, resolutions will undoubtedly flood in, with personal health taking the top spot on everyone's list of 'Things I Absolutely Have to Conquer This Year.'

People across the globe will be motivated to make positive changes in their lives, eager to improve their overall well-being and achieve their health goals. But setting goals is a piece of cake; it's the achieving that gets dicey. Most people lose steam and give up on their resolutions by the time February rolls around.

However, fear not, for there are effective strategies that can help you transform your health ambitions into realities without ending up on the 'resolution scrapheap' by February.

Introducing the wellness road map — a strategic plan outlining personal goals for physical, mental, and emotional well-being.

Unlike typical New Year's resolutions, a wellness road map is a comprehensive, structured, and phased guide designed to navigate the journey toward holistic well-being. This article will provide insights and steps in creating your customized 2024 wellness road map. And make sure to snag our free guide that will help you master the art of crafting your wellness road map.

Come on, let's dive in!

Ah, it's that time of year again!

Time to gaze into the crystal ball and unveil our top workplace wellness trends for 2024.

As we step into the future, we find the conversation around employee well-being maturing, blossoming into a multifaceted discussion that challenges the traditional boundaries of the office. Gone are the days when wellness was an afterthought, a mere mention in a company newsletter. Today, it takes center stage, with innovative approaches and forward-thinking strategies that recognize employees as the beating heart of any organization.

From integrating mental health initiatives to embracing flexible work environments, from the rise of technology in promoting well-being to celebrating diversity and inclusivity — we're covering it all. And let's not forget the pivotal role of middle management in fostering this new era of corporate health. These are the game-changer initiatives that will make employees want to stay and thrive.

Get ready to bookmark this, because we're diving into the top five trends that are set to make your company the place to be in 2024.

Ready to be the workplace of dreams? Let's get started!

How many times a day do you find yourself checking your phone?

Let's be honest, we're all a tad guilty of mindlessly checking our phones.

According to research, the average American checks their phone once every 10 to 12 minutes. That's right — a whopping 96 times per day! Finding a moment of peace seems nearly impossible with never-ending notifications, buzzing text messages, and a constant stream of emails.

Yet, what if you could hit the 'mute' button on life's chaos?

Enter the serene realm of mindfulness.

The beauty of mindfulness is that it doesn’t require a silent retreat in a remote monastery. Instead, it's about finding pockets of peace in your everyday life. It's for the overworked parent seeking a moment of reprieve, the employee battling burnout, the executive juggling too many meetings. It’s for you.

Throughout this 30-plan, you will discover a series of simple practices carefully crafted to infuse mindfulness at the very core of your daily routine. Each day, you will be introduced to a range of  exercises, from relishing every sip of your morning coffee with heightened awareness to embracing the deliberate rhythm of your breaths that ground you in the present moment.

Curious to dive deeper into the world of mindfulness and discover your inner zen? Read on!