Even though keto, intermittent fasting, and carnivore diets are all the rage these days, let's not forget about the unsung hero of nutrition — fiber. 

This humble nutrient might not make headlines like the latest diet fads, but trust us, it's the superhero your body has been waiting for.

A staggering 95% of Americans fail to meet the Institute of Medicine’s recommended daily fiber intake. This oversight has led to the widespread "fiber gap," a nutritional shortfall with significant implications for our health.

Read on to learn all the amazing benefits of fiber and discover effective strategies to educate your employees to ensure they are incorporating this superhero nutrient into their diet.

In the world of wellness and self-improvement, the concept of "mind over matter" has taken a tangible form through the practice of manifestation.

This ancient technique involves focusing your thoughts and energy on manifesting the things you want to achieve in life. It has become increasingly popular in recent years, especially on social media platforms like Instagram and TikTok, where the hashtag #Manifestation has gained billions of views.

While the idea of manifesting material possessions and wealth may be appealing, there is a deeper question at play: Can we use this technique to manifest a healthier version of ourselves?

Let's dive into the research and explore how manifestation may help us boost our health and well-being. 

Would you like to enhance the overall health of your employees?

Biometric screenings can be a game-changer.

These screenings collect crucial health data to assess whether an individual is in good health or has any health issues that require attention. Companies can offer wellness screenings on-site, at local labs, with visits to primary care physicians, or through home kits to monitor employee health.

In 2023, TotalWellness collected data from over 127,000 individuals, encompassing top executives to frontline employees. These screenings provide a comprehensive overview of employee health across various industries, offering valuable insights into the wellness of employees across the United States.

We are excited to present our nationwide results for 2023 below.

Elmo. As a therapist.

We certainly didn't have that on our 2024 BINGO card.

Elmo, the much-loved Sesame Street character, unintentionally became a therapist when he asked his social media followers how they felt. This simple question prompted an enormous response, with thousands of people sharing their emotional struggles and emphasizing the collective need for coping mechanisms in the midst of life's chaos.

The response was so overwhelming that the Sesame Street account had to provide mental health resources to assist those who were struggling with emotional issues.

Elmo's recent social media post is a poignant reminder of the importance of mental health and a call to action to check in on loved ones and colleagues. Inspired by Elmo's unexpected role, we've compiled some of our favorite ways to feel better instantly.

$5.6 trillion.

Yes, you read that right.

The global wellness industry has ballooned into a $5.6 trillion behemoth, according to the Global Wellness Institute. Mind-boggling, isn't it? With every scroll through our feeds, we're bombarded with the latest diet trends, must-have fitness gadgets, an endless supply of supplements, and influencers telling us how we should live our healthiest lives. It's enough to make anyone's head spin.

But here's a little secret: Getting healthier, boosting your vibe, and feeling like a million bucks doesn't have to be a maze of complexity and confusion. We've distilled the noise down to eight straightforward, no-nonsense tips that anyone can start using today. And we're not just talking the talk; we're going to walk you through how to weave these life-changers into the fabric of your everyday life.

And what's even more awesome? These tips aren't just for your personal benefit. Spread the wellness love in your workplace, too. Trust us, nurturing a culture of health and happiness at work is the ultimate win-win.

Ready? Let's go!

Do you remember what you ate yesterday? Were your food choices healthy? Did you happen to consume any foods containing polyunsaturated fats (PUFAs)? If you are eating in America, you likely consumed PUFAs at some point in your day.

Seed oils have been getting a lot of attention lately, being praised as the champions of heart-healthy cooking. However, like low-fat yogurts that contain hidden sugars, these oils also have a less glamorous side. They contain high amounts of PUFAs, which may sound like a good thing, but there's a catch.

PUFAs are like the fickle friends of the fatty acid world. They are sensitive and tend to cause drama. When they mix with omega-6 fatty acids, they can cause inflammation and a host of health issues.

Below, we spill the beans (or should we say seeds?!) on everything you need to know about seed oils. From their high-maintenance nature to their potential to cause health problems, we're serving up the essential info.

Are you on a quest to enrich your life and broaden your horizons? 

Look no further!

The world of podcasts is brimming with insights, inspiration, and endless opportunities for personal growth. Whether you're on your daily commute, jogging, or tidying up, these audio gems are your ticket to a world of knowledge, shared by experts and enthusiasts alike.

What's fantastic about podcasts is their sheer convenience. Forget about allocating special time to read a book or watch a video. Podcasts fit into your life seamlessly, allowing you to absorb wisdom while engaging in your daily activities. With millions of episodes just a click away, a new discovery is always at your fingertips.

Navigating the vast sea of over five million podcasts can be overwhelming. But fear not! We've scoured the podcast universe to bring you the crème de la crème, focusing on personal growth and well-being. From self-help and spirituality to mental health and productivity, we've curated the best for you.

So sit back, relax, and let us guide you in discovering the best podcasts to help you achieve your goals and improve your overall well-being. 

Picture this: It's dawn, and the world is stirring to life. You're juggling the demands of a bustling career, the responsibilities of caregiving, and the myriad of small yet significant tasks that fill every corner of your day. The morning race against the clock begins, with the relentless ping of emails and Slack messages marking the start of another hectic day.

Sound familiar?

But here's the deal: with a few mindful tweaks to your morning, you can start each day on a note of serenity and focus. Embracing a mindful approach to the morning can bring about numerous benefits, including improved work performance. Studies have shown that starting the day with mindfulness can boost employee engagement, productivity, and problem-solving abilities.

Ready for a morning makeover? Let's dive into some tips that'll help you carve out a morning routine that's less rushed and more rhythm. Because how you start your day isn't just about the morning; it's about setting the tone for a life lived with intention and ease.

In an era where the term "work-life balance" often garners skeptical chuckles rather than nods of agreement, forward-thinking companies are carving out a new path in employee wellness and engagement. They are not just offering free gym memberships or throwing some healthy snacks in the break room and calling it a day. Instead, they're developing something far more impactful: a shared purpose.

At the heart of this revolution is the understanding that employees are not just cogs in a corporate machine but individuals seeking meaning and connection in their work. Companies leading the charge recognize that a paycheck, while necessary, doesn't quite quench the thirst for purpose.

Below, discover why fostering a shared purpose is crucial for improving employee well-being and learn how to help your employees connect with a sense of purpose.

Oh, hello, 2024! The air is buzzing with resolutions and new beginnings in workplaces everywhere.

High on the list of these resolutions? The ever-challenging yet essential task of establishing clear boundaries.

We've all been there, haven't we? Trying to draw those elusive lines in the professional sand, attempting to master the high-wire act of work-life balance. And in those moments when the scales tip too far, when burnout lurks just around the corner, remember to grant yourself a moment of reprieve. It could be a relaxing walk, a brief mindfulness session, or even some quality time with a furry friend.

But balancing work and life isn't just about tactics and strategies to navigate the blurred boundaries between professional and personal realms. It's also about cultivating a state of mind that fosters balance and well-being.

To help you foster that state of mind, we're sharing our top five mantras that we absolutely adore. These are more than mere phrases; they are tools to align your thoughts, to help you regain focus, and to instill a sense of harmony in both your work and personal life. Embrace these mantras and stride towards achieving that elusive yet attainable work-life bliss.