Some healthy choices come with almost instant benefits. Whether it’s doing something to ease some stress, develop relationships, or even start a healthy shift inside your body, those things are the building blocks for healthy habits.
So even if building up strong habits seems intimidating, there is reason to get started on your health journey today! You’ll be surprised how much better your tomorrow feels if you just get going.
Say thank you
Stand while you work
Drink some water
Forgive someone
Quit smoking
Put down the pop
Eat some fruit
Take time to journal
Write down what you ate
Stretch your muscles
Make a to-do list
Go to bed early
Rant a little bit
Ask questions
Wash your hands
Disinfect your desk
Schedule your workouts
Meal prep
Unplug from technology
Take a walk
Wear your seat belt
Cut up some fresh veggies
Download some new tunes
Eat dark chocolate
Do a crossword
These awesome little choices come with their own little rewards. Do them today, and you’ll feel it tomorrow!
As you notice the improvements tomorrow, you’ll be more inclined to make other healthy decisions. You can surprise yourself with the desire and drive you have to be healthy. All you need to do is set yourself up for success by starting with the “instant gratification” healthy habits today.
Share these awesome healthy choices in your employee newsletter, post them in the breakroom or just spread the word. Help your employees realize how simple it can be to get started on their health journeys and see real results right away.
Have you made any of these healthy choices? How did you feel?
