Depending on who you’ve talked to, you might have heard of anywhere from six to nine different dimensions of wellness. This just goes to show that health really isn't one size fits all. There are many different lifestyle aspects involved! And they’re all important for developing a healthy lifestyle.

We’ve gone through the different dimensions of wellness and picked the six that we think directly apply to employee wellness. Be sure to include activities in your wellness program that draw on each of these six dimensions. That way you can really focus on your employees’ overall health and wellbeing without getting tunnel vision on just one dimension. 

You probably have a corporate mission statement where you work, but have you ever thought of creating a wellness mission statement?

This type of mission statement is just like any corporate statement in that it’s meant to guide your wellness program. Your wellness mission statement should drive your goals and clarify what you’re doing in employee wellness.

A couple years ago we brought you a list of some innovate companies with excellent wellness perks. We all know the world of wellness is always changing and growing. So we’ve decided to bring you a new list of companies who have taken wellness to the next level.

Check out these eight companies that offer wellness perks we all want to take advantage of. Even if you don’t have the means to adopt these specific wellness perks, consider them inspiration for innovative wellness ideas of your own.

Most large employers offer a wellness program, but Gallup research shows that only 60% of U.S. employees are aware that their company offers a wellness program. This disconnect illustrates the need for improved wellness communication.

When it comes to employee wellness, communication makes all the difference. Effectively communicating about your program can help drive engagement. Improved engagement leads to improved results. So it’s true that wellness communication is worth your time!

So you’ve done your biometric  screening event. You did the organization, recruitment and it was a success! A few weeks later, you received your aggregate results. But now what?

A healthy lifestyle doesn’t have to mean carving out two hours every morning for the gym or only eating fresh produce for lunch. The ideal healthy lifestyle is built up of small, healthy habits you do throughout the day.

It’s no secret that small businesses have unique needs when compared with large businesses. Due to their small size, they also have unique opportunities.

The good news is that many small businesses recognize these opportunities when it comes to employee wellness. In fact, one study found 93% of small businesses believe employee health is good for their bottom line.

We definitely agree. Employee wellness can be an excellent tool for small businesses.

Here are just a few reasons why:

In any business operation, it’s best not to let your resources go to waste. You want your time, efforts and money to go as far as they possibly can. This idea can be easier said than done with it comes to abstract business operations like employee wellness.

When you put a lot of time, effort and resources into your employee wellness program, you’re going to want to be sure it’s worth it. There are a lot of different ways to evaluate your program, but it can be a bit tricky to equate the value you get out of the program with the resources you put into it.

In the wellness field today, there are two primary evaluation methods for ensuring your wellness program is outputting at least as much as what your company is inputting.

Good employees make calculated decisions. They take the time to analyze the details of any given situation and act accordingly. We’re guessing your workforce is full of these good employees.

One of the more complex wellness activities is a biometric screening. These screening events are an excellent tool for your employees and for your company. They can provide a baseline on which to build your wellness program. They can also be used to analyze your program’s progress.

Stress is bad for your health. Mentally. Physically. Emotionally. Just bad.

The problem is, you can’t always help it. Your employees can’t always help it either. Some situations—especially at work—are just plain stressful.

It can be especially difficult to manage workplace stress when you're not exactly sure of the cause. In some situations, work can feel much more stressful than in a similar situation. But what's causing that elevated stress level?