Global Employee Health and Fitness Month is here.

And, honestly, is there a better time than now to focus on health and fitness?

If it’s been awhile since your company has revitalized wellness campaigns, now is the perfect time to do it. Promoting wellness, good health, and free employee health services has never been more important.

Even if your team is social distancing, there are ways to celebrate.

If you’re struggling to think of how to participate this month, we’ve got you covered with ideas you can do from anywhere.

Read on to learn how you can join 28,000+ companies participating in helping employees to live their healthiest lifestyles starting this month.

The need to manage remote teams doesn’t seem to be fading anytime soon. 

Right now, 71% of employers are struggling with the new remote work style, according to a Society for Human Resource Management (SHRM) survey.

Given the current need to switch working styles so quickly, it’s understandable how challenging the current health crisis is on businesses everywhere. That’s why we’ve compiled a list of easy-to-implement tips to minimize the struggle of managing remote workers.

There’s no better time than now to start using the best remote working practices for your team.

Doing so will ensure you’re getting work done as efficiently as possible. It will also help you hone in on what works well for your particular business structure in a remote setting.

Here we share how to tackle remote team management with ease.

May is Mental Health Month.

Given the current worldwide situation, there’s no better time for employers to focus on the importance of employees’ mental health. Across the country, crisis hotlines are seeing a spike of incoming calls from individuals struggling with mental health concerns.

Mental health issues especially triggered by the COVID-19 pandemic include:

• Anxiety
• Depression
• Obsessions
• Traumatic stress

Psychologically, stress can cause digestive issues, headaches, sleep disturbances, and more. Not exactly the best conditions for your employees to do their best work.

If you’re interested in learning how to provide support and educate your employees about mental illness, Mental Health Month is the ideal time.

Read on for mental illness facts, the best resources to share, and COVID-19’s effect on mental health.

How often do you or your employees give oral health a thought?

Since most dental offices are only accepting emergency visits right now, it’s of the utmost importance to maintain oral health — now and in the future.

Only 64% of individuals between the ages of 18 and 64 went to the dentist last year. With preventative visits now on hold, it’s essential your employees start using the best oral health practices to minimize a need for a major dental visit.

Plus, poor dental hygiene can lead to an array of health issues — heart disease and gingivitis, for starters. While there’s no control over when dental offices will open again, we do have control over how we take care of our teeth.

Keeping tooth decay away is the start of good oral health.

Below, learn about the consequences of poor oral health and tips to encourage employees to take care of their teeth.

Have you forgotten how to de-stress?

Given the current world circumstances, stress is at an all-time high for many people. It may even seem like you just don’t have time to fit in stress-relieving activities.

Quarantine life and schedule changes from the last few weeks have many people on edge. Not to mention the everyday stressors on top of that. Add in that 83% of American workers have work-related stress, and it only makes sense to take a look at the impact it has on productivity, relationships, and more.

With that being said, self-care is a must right now.

Now is the perfect time to remind yourself what it means to unwind — both your body and your mind.  

Here are 11 simple ways to teach yourself how to de-stress right at home:

Now, more than ever, it’s time to focus on health issues in America and in your workplace.

We all know that COVID-19 is taking center stage at the moment.

But underlying health issues are a big part of the concern for those who contract the sometimes deadly virus. People with health concerns like heart disease, high blood pressure, and diabetes are more susceptible than ever to getting ill.

Preventable and/or treatable conditions can make it harder to fight off viruses — like Coronavirus. According to a recent Centers for Disease Control and Prevention (CDC) report, 71% of Americans hospitalized with Coronavirus had an underlying health condition.

Keep promoting your corporate wellness campaigns and health plans. Individuals everywhere are realizing the power of taking an active role in preventing disease.

This post will cover common underlying health conditions, the consequences of each, and the importance of prioritizing lifestyle changes. We have more time than ever to work on these issues.

Here’s a look at why staying on top of preventable diseases is a must for your employees now and in the future.

With much of the globe’s workforce working from home unexpectedly, it’s no wonder everyone is Googling tips for working remotely.

Even if working from home feels challenging, it does have its benefits.

One study found remote workers are more productive when doing so from home. That same study found remote workers felt their work-life balance was a bit out-of-whack.

You may be feeling the same way right about now.

Luckily, there are plenty of ways to be productive and shut your work down at the end of the day — even if your office is less than 20 feet from your couch.

It’s all about scheduling, nailing your most productive time periods, and getting a bit creative.

And, given current projections that 25-30% of the workforce will be working from home one to two days per week in the next few years, it’s time to start getting comfortable with the idea.

Whether you’re working alone or working from home with kids, here’s a list of tips on how to create a productive work day:

As many of us find ourselves working from home (and sitting for longer periods), it’s more important than ever to make time to move our bodies.

Even if it’s not a full-fledged workout routine, you can still fit movement into your daily work schedule. And if you’ve ever wondered: “Is stretching exercise?”, the answer is yes — it’s actually an essential part of standalone bodywork and exercise routines.

Stretching benefits your posture, balance, mobility, and much more. 

Many people overlook the importance of stretching for overall physical health. The fact is, remaining flexible can help reduce injuries and provide an overall feeling of well-being.

Here we dig into stretching benefits and easy stretches you can do anywhere.

Employees and employers across the world are getting a taste of working as remote teams.

In the age of social distancing, employers are learning fast that working from home — while a necessity — can also be challenging. Aside from setting up the technology to do it, the biggest challenge employers and employees face now is learning how to communicate effectively.

Plus, working from home can get lonely. That’s why it’s important to make sure you're creating time for your team to emotionally connect during the day.

But you also want your employees to stay focused and productive, right?

It’s a balancing act.

Below we share how to tackle staying connected to your remote team in the most efficient way possible.

Are you missing out on self-care benefits right now?

Whether you’re working long hours or reorganizing how your work day flows or just generally taking care of business, it’s easy to push self-care needs to the back burner.

In these trying times, there are major self-care benefits we can all take advantage of right now. Self-care is essential for optimum health and stress management, factors we all need to consider given the current public health crisis.

Ready to reap the benefits of a little self-care time?

Here, we dive into how to build confidence and self-esteem while also taking care of your health through self-care techniques.