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Lisa Stovall

With over two decades of experience in employee wellness and internal communications, Lisa Stovall brings her passion and expertise to every project as a senior content writer, strategist, and editor at TotalWellness. Equipped with a Master’s in Health Promotion, she’s all about creating workplaces that are healthy, happy, and thriving. When she’s not at work, Lisa loves getting her 10,000 steps in — whether it’s a stroll through the park, exploring new trails, or enjoying a neighborhood walk with her two dogs. For Lisa, health and wellness are not just her career, but a personal passion she brings to life with vibrant energy and a fun approach that makes her a trusted voice in the wellness community.
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Recent Posts

Why Worksite Wellness Programs are Critical to Health Reform

Posted by Lisa Stovall on Sun, Jul, 22, 2012

There's no doubt about it.

Health care reform is a hot topic these days.

It has stirred up passionate feelings about increasing access to care and providing affordable health insurance. With all the talk about health care reform, are we missing something? It seems like the debate is more about health insurance instead of health care. What about improving the health of Americans? What about the role that employers can play in improving public health? 

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How to Measure the Value of On-Site Flu Shots

Posted by Lisa Stovall on Mon, Jul, 16, 2012

Editor Note: This article was updated in May 2026 to reflect the latest data and economic modeling.

Every year, as the leaves start to change, HR leaders begin preparing for another busy season of workforce planning. Open enrollment deadlines, holiday schedules, staffing coverage, year-end goals, and employee wellbeing initiatives all start competing for attention. Somewhere on that list is another important decision: whether to offer workplace flu shots.

If you are on the fence about funding flu shots for your team this year, you might be looking at it purely as an expense. It is easy to see the upfront price tag of corporate wellness initiatives and wonder if the math truly adds up.

But when it comes to the flu, skipped vaccines cost far more than the clinics themselves. The return on investment (ROI) on flu shots is not just a theoretical wellness metric. It is a tangible financial benefit that protects your bottom line and your company culture.

Here is a breakdown of why workplace flu shots are one of the smartest investments your business can make this season.

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Topics: Workplace Flu Shots

How to Create an Employee Wellness Plan [Infographic]

Posted by Lisa Stovall on Wed, Jul, 11, 2012

Let's say you're a workplace wellness or HR professional, and you've just finished gathering data
about the health status of your employee population. You've done biometric screenings, a health risk assessment, a medical claim analysis, and conducted an employee interest survey. 

But where do you go from here? How do you transform this data into a comprehensive wellness operating plan that drives engagement and delivers results?

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Topics: Wellness at Work

4 Tips to Boost Participation in Corporate Flu Shot Program

Posted by Lisa Stovall on Tue, Jul, 03, 2012

In the past, flu shot efforts have mainly focused on seniors and people with chronic health conditions. Today, the Centers for Disease Control & Prevention recommends that almost everyone over the age of six months receive a flu vaccination because anyone can get the flu and anyone can give the flu to somebody else. With this change, employers face a new challenge: to encourage all employees to get vaccinated.

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Remove Barriers with Biometric Screenings

Posted by Lisa Stovall on Tue, Jun, 26, 2012

Preventative maintenance is important to keep things such as home appliances, cars and tools in good working order. But what about the most important asset of all – health?

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Topics: Biometric Health Screenings

On Site Flu Shots Clinics

Posted by Lisa Stovall on Tue, Jun, 19, 2012

While many people think of the flu as just a "common cold" the flu is really a serious respiratory disease. Every year in the United States, on average:

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Choosing the Right Health Screening

Posted by Lisa Stovall on Fri, Jun, 08, 2012

In order to get the most benefit out of an on-site health screening, it is important to pick the type of health screening that will work best for your employees and provide the right data for your wellness program. When looking at a biometric screening program, companies can choose between a fingerstick or venous blood draw. For most companies, the fingerstick method is the preferred method.

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Celebrate National Employee Wellness Month

Posted by Lisa Stovall on Fri, Jun, 01, 2012

This June marks the fourth annual National Employee Wellness Month, an initiative that provides business leaders with fresh ideas and proven strategies around corporate wellness. At TotalWelllness, we know a healthy workplace plays a key role in preventing and managing chronic disease. As a proud supporter of National Employee Wellness Month, TotalWellness believes that the workplace should be an environment that supports employees by providing resources to improve their health. Here are few of the things we’ve put in place:

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7 Ways Wellness Programs Help Your Bottom Line

Posted by Lisa Stovall on Mon, May, 21, 2012
Looking for ways to lower costs? One of the proven ways is by increasing employee wellness. Wellness is an investment in human capital. Employees are more likely to be on the job and performing well when they are in optimal physical and psychological health. Studies have consistently shown that healthier employees yield better bottom line results by:

  • Improving employee morale
  • Reducing health care costs
  • Reducing sick days taken by employees
  • Increasing employee productivity
  • Decreasing workers’ compensation claim costs
  • Enhancing the work environment and employee morale 
  • Attracting new employees 

For more information on how a wellness program can improve your bottom line contact us at 888.434.4358 or news@totalwellnesshealth.com.
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Topics: Wellness at Work

A Personalized Approach to Metabolic Syndrome

Posted by Lisa Stovall on Wed, May, 09, 2012
Metabolic syndrome is a cluster of risk factors, including waist circumference, triglycerides, glucose and blood pressure that together create an elevated negative effect on your employees’ health. It’s a growing health condition, with nearly 50 million Americans living with metabolic syndrome, causing an increase in employer health spending and health-related productivity loss costs.

There are clear benefits to employers who address metabolic syndrome. Employers who have healthier employees have less lifestyle-related health expenditures, and more healthy and productive employees. Employers can help employees manage or eliminate their condition by a carefully executed risk management/reduction strategy that includes a supportive work environment with a health-enhancing culture, and dedicated interventions. A personal health coach is effective in helping employees manage or eliminate health risks associated with metabolic syndrome.

TotalWellness offers Lifestyle Management Health Coaching that is designed to guide participants through the stages of change to reach their overall goal and encourage permanent behavior change. Empower your employees to live more healthy and productive lives by offering health coaching as a personalized approach to managing metabolic syndrome.
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