Hopefully you’ve been following along with our garden project this summer. If not, that’s okay. It’s not too late to catch up!

We just want to remind you of the awesome fact that:

You can build a community garden at your workplace!

It might sound daunting, but it’s totally possible. We have the tips and instructions you need to get started in our workplace garden toolkit.

If you haven’t experienced the magic of TED talks, you’re really missing out. There's no better way to start your day than with a cup of coffee and an inspiring TED talk. TED — which stands for Technology, Entertainment and Design — features "ideas worth spreading." The speaker series launched in 1984, and there are now more than 2,000 TED talks available. The talks are done all over the world by great minds with innovative ideas.

Quality sleep can make all the difference when it comes to productivity in the office. In fact, overall on-the-job sleepiness costs employers about $100 billion in lost productivity.

It’s time to take that productivity back. Use these tips to get better sleep yourself, and share the tips with your employees to beat office exhaustion.

Hopefully you’ve heard by now that we believe everyone is healthy. Yes, everyone. All of you and all of your employees have some healthy habits in your lives.

We talk about biometric screenings all the time, but we know it can get confusing—especially when big words like ‘biometric’ are involved.

What is a biometric screening?

To make it a bit more simple, a biometric screening is essentially a quick health exam. It’s used to offer insight into your employees' overall health. 

If you’re the wellness coordinator at your company, you know how difficult the job can be. There are a variety of things to focus on from preparation to evaluation and everything in between.

Doing these seven things every day will help you manage the crazy tasks thrown at you as a wellness coordinator. 

We strive for positivity in all of our health and wellness events. We want to give your employees an experience that’s inspiring, memorable and not at all scary.

There are a few main reasons we outright focus on positivity at our events.

Not every day is the same, but they all can be healthy. Individual healthy habits are what stack up to a healthy lifestyle. Find out which healthy habits you enjoy, and plug those in to your workday.

Here’s what our ideal healthy workday would look like. Obviously feel free to adjust to your own personal schedule, but use this as a guide to fit healthy habits into your regular work schedule.

Flu season is just around the corner. Whether you’ve gotten your flu shot clinic scheduled or not, it’s still important to plan ahead and try to host the most successful clinic possible.

And that’s where we come in.

We’ve put together a simple guide to help you truly get the most out of your flu shot clinic this fall. You can download the free guide for the latest tips and tricks for hosting a corporate flu clinic.

You might have noticed the wellness challenge we participated in last month. Challenges like our #IAmHealthy 30-day Challenge are an excellent way to spice up your wellness program.

Challenges are a great wellness activity because:

• They can help you climb out of a rut in your program
• They can be used to celebrate a special event or milestone
• They provide some momentum after your program launch
• They instill a sense of friendly competition which increases engagement

Depending on your company culture, there are a million different challenges you can integrate into your corporate wellness program.