We all know those people who seem to sail through rough times unscathed. When the going gets tough, they’re the tough that get going. They thrive in the face of challenges and bounce back from the worst disasters. These people are simply resilient.

Resilience is important because it’s what allows people to learn and grow in difficult situations. Aside from mentally making it through, resilience is also linked to better health and energy in all situations.

Positivity is important on so many levels. Aside from positive people being healthier overall, it’s been shown that:

• Optimists are more productive
• Optimists are easier to work with, and
• Optimists are more resilient

It’s clear that an office full of positive people can be an absolute asset to your business. Positivity, however, is easier said than done.

So how can you enforce positivity where you work?

In the digital age, working remotely has become increasingly popular. Many companies have at least a few employees who either work from home, from the road, or from a corporate branch outside the main office.

These remote employees are just as vital to your business as "office" employees, and they can benefit just as much from your corporate wellness program. That being said, they really are an entirely different population. That means that while they still need to be immersed in the company culture and to feel valued by corporate leadership, they do need to be addressed differently than your employees who work in-office.

As promised, we’ve released the final chapter of our #TWGardenProject Toolkit. This chapter is an excellent summary to help you learn along with us as you plan your garden for next year.

Gratitude is a key factor in living a life filled with positivity. And, as you hopefully know, we at TotalWellness are huge advocates for positivity! Living life with an attitude of gratitude can help you take one step closer to all the health benefits that a positive outlook has to offer.

Researcher Robert Emmons, Ph. D., has found that consistently practicing gratitude can lead to a stronger immune system, lower blood pressure, more restful sleep, and a generally more optimistic and happy outlook. These are not just health benefits, but personal ones that can significantly improve your quality of life.

Hygiene is important all year long, but it’s especially important during flu season. That’s because the flu can spread from person to person by germs left behind on shared objects. That’s why when someone comes to work sick, it won’t be long until you have an office epidemic on your hands.

Some places are more common hotspots for germs than other places. In your office, that includes anything that is shared or touched frequently. This means things like:

• Sink faucet handles
• Microwave door handles
• Fridge door handles
• Any other door handles
• Light switches
• Desk equipment like keyboards and phones
• Coffee pot handles
• Table tops
• Elevator or vending machine buttons

You’ve hit the afternoon lull, and you need just a little burst of energy to push through to five o’clock. You think running to the vending machine to grab a pop is harmless and will give you that kick you need, right? Wrong!

Regularly drinking pop (or soda depending on where you live) and other sugary drinks is a huge health hazard. Not only does pop contribute to poor dental health and obesity, but it even increases your risk to develop diabetes, gout and heart disease.

As the wellness coordinator at your company, you know what we’re talking about when we say things can get crazy. We want you to know that we support you, and what you do every single day is worth it to help your coworkers live happier, healthier lifestyles.

Check out these quotes to keep you pushing, even when the work gets tough:

“The most important things cannot be measured.” –W. Edwards Deming

“Do what you can, where you are, with what you have.” –Theodore Roosevelt

Did you know that 5-20% of people get sick with the flu every single year?

Did you know that your business could take a huge hit because of the widespread nature of flu season?

It’s true. Flu season can severely impact your business. It can lead to losses in productivity, sick employees, and employees distracted by sick children.

The CDC and a variety of scientific research suggest that getting the flu shot and striving towards herd immunity is the best way to stay healthy during flu season. But a majority of people still aren’t being vaccinated.

So what can your business do?

Evaluating your corporate wellness program is important on multiple levels. Obviously evaluation helps you to decide what in your program really works. Aside from affirming your success, evaluating your program allows you to:

• Try new things with research to back them up.
• Avoid wasting resources on things that simply aren’t working.
• Prove yourself and your success to potential funders or program supporters.

So as you can (hopefully) see, evaluation is important. But it can be a daunting task. Don’t worry too much, though, because there are a number of tools that can help.