There are a lot of diet trends that promise to slim you down, give you energy, and positively change your life forever. Unfortunately, that’s usually just not the case. Whether it’s juicing or eliminating carbs, a diet simply will not yield long-term, healthy results. They are unsuccessful for many reasons, and they’re not beneficial for someone who is looking to lead a heathy lifestyle.
Dieting is a craze that doesn’t seem to be going away anytime soon. In fact, more and more fad diets and “weight-loss” supplements pop up every year. For someone who is trying to lose some weight or just get in better shape, it can be hard to know what really is healthy and how to safely achieve nutritional goals.
We want to help you understand why dieting isn’t the best answer to your health goals. Here are four main reasons why you should never diet again: