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Lisa Stovall

With over two decades of experience in employee wellness and internal communications, Lisa Stovall brings her passion and expertise to every project as a senior content writer, strategist, and editor at TotalWellness. Equipped with a Master’s in Health Promotion, she’s all about creating workplaces that are healthy, happy, and thriving. When she’s not at work, Lisa loves getting her 10,000 steps in — whether it’s a stroll through the park, exploring new trails, or enjoying a neighborhood walk with her two dogs. For Lisa, health and wellness are not just her career, but a personal passion she brings to life with vibrant energy and a fun approach that makes her a trusted voice in the wellness community.
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Recent Posts

Is Your Biometric Screening Missing This Key Health Measure?

Posted by Lisa Stovall on Thu, Feb, 21, 2013

When it comes to measuring the overall health of employees, a simple measuring tape may be what your on-site biometric screening program is missing. 

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Topics: Biometric Health Screenings

6 Key Traits of a Successful Wellness Professional

Posted by Lisa Stovall on Wed, Feb, 13, 2013

To be successful in the world of corporate wellness, there are certain essential characteristics that one must possess to improve employees' well-being, plan programs, maintain a positive attitude, encourage healthy behaviors, and build strategy.

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Topics: Wellness at Work

How to Help Your Employees Avoid the #1 Killer

Posted by Lisa Stovall on Thu, Feb, 07, 2013

According to the American Heart Association (AHA), cardiovascular disease remains the No. 1 killer of men and women in the United States, claiming 2,200 lives every day. Yet the majority of your employees may be dangerously unaware of personal heart risks or the steps to lower those risks.

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Topics: Biometric Health Screenings

5 Ways a Wellness Portal Can Help Reach Employees

Posted by Lisa Stovall on Thu, Jan, 31, 2013

90 percent of young adults use their smartphone first thing in the morning, often before they get out of bed, according to the Cisco Connected World Technology Report. The third annual report surveyed 3,600 young people ages 18-30 from 18 countries on their tech habits using electronic devices.

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Topics: Wellness at Work

To Fast or Not To Fast? That is the Question for Health Screenings

Posted by Lisa Stovall on Thu, Jan, 24, 2013

For companies considering hosting on-site health screenings, one of the most commonly asked questions is about fasting vs. non-fasting lipid testing.

Traditionally, most doctors will tell you: for accurate results, you must fast for at least eight hours before a lipid profile. But a recent large study in Canada showed that cholesterol levels aren't radically different in people who ate compared to those who fasted before their blood was drawn. The study, which was published in the Archives of Internal Medicine in November 2012, suggests that fasting for routine lipid level determinations is largely unnecessary.

While both types of lipid testing provide results concerning total cholesterol levels, there are some items HR and health promotion professionals should consider when choosing health screening tests.

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Topics: Biometric Health Screenings

Have We Let our Guard Down About the Flu?

Posted by Lisa Stovall on Thu, Jan, 17, 2013

This year, the country is experiencing one of the most severe flu seasons in a decade, which serves as a stark reminder of the flu's unpredictable nature.

Major cities have declared public health emergencies in response to soaring infection rates. Tragically, 20 children with confirmed cases of the flu have lost their lives this season.

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15 Mistakes That Can Totally Mess Up Your Wellness Program

Posted by Lisa Stovall on Thu, Jan, 10, 2013

Starting a worksite wellness program has its challenges. Worksite wellness programs succeed for just as many reasons as they fail. It's up to you to make it happen, and it's not as hard as you may think. Simple steps make all the difference, especially when it comes to successful wellness programs.

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Topics: Wellness at Work

7 Ways to Fight the Flu at Your Workplace

Posted by Lisa Stovall on Thu, Jan, 03, 2013

The flu season is here and it's hitting early and hard this year. Health officials are reporting that the flu is now in all 50 states and increasing in most regions of the country. Doctors are seeing high levels of flu-like illness in many southern sates states: Alabama, Georgia, Illinois, Louisiana, Mississippi, Missouri, North Carolina, South Carolina, Tennessee, Texas, Utah, and Virginia.

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7 Ways to Measure Wellness Program Success

Posted by Lisa Stovall on Thu, Dec, 27, 2012

The end of the year is upon us, and now is the perfect time to reflect on what went well with your employee wellness program in 2012, what didn’t go so well, and what the goals will be for next year. Even if you aren't preparing for a formal evaluation of your employee wellness program, it can help to assess your success at the end of each year as a way to pause and look back at where you've come from and where you'd like to go.

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Topics: Wellness at Work

Making the Most of Biometric Screenings for Your Workplace

Posted by Lisa Stovall on Thu, Dec, 20, 2012

Biometric screenings are like a secret weapon for employers, giving them a deep dive into the health status of their employees.

The reports from these screenings not only help in identifying health risks among employees but also in tracking health trends and changes over time.

Now, it's time to roll up our sleeves and figure out how to use this goldmine of information to craft effective health and wellness strategies for our workforce.

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Topics: Biometric Health Screenings

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