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Becky Squiers

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Identifying and Overcoming Hurdles in Your Wellness Program

Posted by Becky Squiers on Mon, Sep, 14, 2015

Sometimes problems in your corporate wellness program will just jump out at you. Other times, things might seem off, and you’re not quite sure where the problem lies.

Well the first step to solving any type of problem is identifying exactly what that problem entails. If you’re feeling like your wellness program is just not running as smoothly as it should, or if you’re not seeing the results you expected, it might be time to do some digging.

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Topics: Healthy Workplaces, Wellness at Work

Asking Powerful Questions to Improve Your Wellness Program

Posted by Becky Squiers on Thu, Sep, 10, 2015

Getting feedback about your wellness program is a must. But did you know that the questions you ask play a huge role in the quality of the feedback you get?

Even if you’re taking everything your employees say and adjusting your program accordingly, you might not be building the best program for your company. When you seek feedback about your employee wellness program, you need to ask powerful questions to get the best information.

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Topics: Healthy Workplaces, Wellness at Work

The Essentials of an Onsite Company Gym

Posted by Becky Squiers on Thu, Sep, 03, 2015

If you don’t have a fitness center at work, you might not be aware of exactly what that entails. It’s natural to think of big, innovative companies like Google when you think of onsite gyms. What’s often forgotten, however, is that company gyms can range from large-scale, fully-loaded facilities to a single room with some mismatched exercise equipment.

No matter the resources you have, a workplace gym can be an absolute asset to your employees. The fitness centers that are cropping up at companies all over the country can provide a much-needed outlet for stress, a culture of wellness, and a sense of teamwork and camaraderie among your employees.

To take advantage of the benefits a company gym can offer, you only need to invest in the essentials.

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Topics: Healthy Workplaces, Wellness at Work

Using Intrinsic Motivation for Long-Term Results in Your Wellness Program

Posted by Becky Squiers on Mon, Aug, 31, 2015

Long-term results should be the ultimate goal of your employee wellness program. What’s the point of investing in your employees’ health habits unless those habits are around for the long haul?!

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10 Ways to Prepare Your Office for Flu Season

Posted by Becky Squiers on Thu, Aug, 27, 2015

Preparing your office for flu season is essential in maintaining a healthy workforce throughout the fall. It’s estimated that 5-20% of the population gets the flu every year, leading to 111 million workdays lost to influenza.

Take a stand and take back your office productivity this fall by being proactive about flu protection. Check out our webinar recording to learn ten actionable tips that can help you get started.

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Topics: Workplace Flu Shots

7 Reasons Employee Wellness Programs Fail

Posted by Becky Squiers on Mon, Aug, 24, 2015

If you’re at all like us, you don’t want your wellness program to be a flop. You put time, money and energy into your employees’ health, so why not strive for success?!

Here are a few common reasons that wellness programs can fail.

HINT: Avoid doing these in your employee wellness program!

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Topics: Wellness at Work

Maintaining a Worksite Community Garden All Summer Long

Posted by Becky Squiers on Thu, Aug, 20, 2015

Hopefully you’ve been following along with our garden project this summer. If not, that’s okay. It’s not too late to catch up!

We just want to remind you of the awesome fact that:

You can build a community garden at your workplace!

It might sound daunting, but it’s totally possible. We have the tips and instructions you need to get started in our workplace garden toolkit.

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Topics: Healthy Workplaces, Wellness at Work

3 TED Talks Every Wellness Coordinator Needs to See

Posted by Becky Squiers on Mon, Aug, 17, 2015

TED-1If you haven’t experienced the magic of TED talks, you’re really missing out. There's no better way to start your day than with a cup of coffee and an inspiring TED talk. TED — which stands for Technology, Entertainment and Design — features "ideas worth spreading." The speaker series launched in 1984, and there are now more than 2,000 TED talks available. The talks are done all over the world by great minds with innovative ideas.

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Topics: Healthy Workplaces, Wellness at Work

14 Tips to Get Quality Sleep Tonight

Posted by Becky Squiers on Thu, Aug, 13, 2015

Quality sleep can make all the difference when it comes to productivity in the office. In fact, overall on-the-job sleepiness costs employers about $100 billion in lost productivity.

It’s time to take that productivity back. Use these tips to get better sleep yourself, and share the tips with your employees to beat office exhaustion.

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Topics: Healthy Workplaces

Living a Wholly Healthy Lifestyle

Posted by Becky Squiers on Mon, Aug, 10, 2015

Hopefully you’ve heard by now that we believe everyone is healthy. Yes, everyone. All of you and all of your employees have some healthy habits in your lives.

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Topics: Healthy Workplaces, Wellness at Work

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