Our Top Posts for 2019 | TotalWellness

Posted by Seraine Page on Mon, Dec, 30, 2019

Just like that, nearly 365 days have passed.

If you’ve been reading our blog for most of this year, we hope you’re feeling a whole lot happier and healthier by putting our actionable content into practice.

During 2019, we’ve covered topics to inspire wellness and health in the workplace and life. Our blog content included coverage of tips to avoid holiday weight gain to the best breathing exercises to reduce stress and everything in-between. We love to give our readers variety.

 In 2020, we look forward to getting you even more excited about spreading wellness habits at work.

 Until then, here’s a look at what content you all couldn’t get enough of this year.

 Here are our 10 most popular blogs of 2019:

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Topics: Healthy Workplaces, Wellness at Work

13 Health and Wellness Conferences You Won’t Want to Miss in 2020

Posted by Seraine Page on Mon, Dec, 16, 2019

Ready to start planning your company’s 2020 wellness program ideas?

For a healthy dose of inspiration, consider refreshing your perspective with a corporate wellness conference to make this upcoming year the healthiest yet for your team.

Health and wellness conferences are an excellent opportunity for HR reps, benefits directors, wellness committee members, and health directors to network and learn about upcoming wellness trends to bring into the workplace.

If you’ve been looking for a way to increase interest in your company’s wellness programs, here’s one way to do it. Most conferences offer team discounts, so check when you register if you can bring down the cost per person by registering your team.

Don’t feel like tracking down the best wellness conferences to attend this year?

No worries. We’ve rounded up the top health and wellness conferences and summits of 2020.

Here are 13 to send your team to for a healthier new year:

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Topics: Healthy Workplaces, Wellness at Work

11 Creative Office Christmas Party Ideas Your Employees Will Love

Posted by Seraine Page on Thu, Dec, 12, 2019

If you’re tired of the traditional workplace Christmas party, we hear you.

There are only so many butter cookies and punch parties everyone can take.

This year, if you’re looking to throw a creative office Christmas party, it’ll take a little planning to skip the traditional potluck gathering.

Not only are unique holiday party alternatives heaps of fun, it’s also a great way to show employees how much you appreciate all of their hard work.

Best of all, a holiday party doesn’t need to be elaborate, either.

Below we share a list of creative office Christmas party ideas for any budget.

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Topics: Healthy Workplaces

Clean Hands, Clean Office: The Importance of Handwashing at Work

Posted by Seraine Page on Mon, Dec, 09, 2019

Clean hands are healthy hands.

And dirty hands spread germs — lots of them.

One study found the typical work desk has more than 10 million bacteria covering it. That’s 400 times more germs than the average toilet seat.


Last week was National Handwashing Awareness Week, and while it may be over, flu season is not. Flu season peaks between December and February, which is why this important preventative measure should be discussed in all workplaces.

Even if it seems a little patronizing to tell adults in your office to “wash their hands,” consider it more of a public health announcement. Even a little PSA via a bathroom stall door flier can reduce the amount of germs spread around your office.

Here are the dirty details of why handwashing should be a hot topic in your office this time of year:

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Topics: In the News, Healthy Workplaces

Your 17-Point Thanksgiving Checklist for Tackling Holiday Stress

Posted by Seraine Page on Thu, Nov, 21, 2019

Somehow, Thanksgiving is already next week.

Like clockwork, the food-centric holiday creeps up quicker than a turkey thermometer pops.

If you’re hosting this year, it’s time to start planning now. The menu, the guest list, the seating can feel like a lot.

And being stressed out is no way to enjoy a holiday.

By creating an action plan now, you can minimize stressful situations and help the day go smoothly. While you can’t control how your family members act, you can change your reactions. You can also be in control of who you invite and the cooking schedule, too.

Ready to start prepping for a stress-free holiday?

Check out our tips below on how to de-stress the menu, venue, and overall day’s events for a healthier and happier Thanksgiving.

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Topics: Healthy Workplaces

Gratitude Challenge 2019: 30 Ways to Say Thanks to Your Employees

Posted by Seraine Page on Mon, Nov, 04, 2019

Want your employees to feel the warm and fuzzies when they come into work?

Show them gratitude.

Since being shown gratitude is deeply linked to job satisfaction and retention rates, there’s no better time than the Thanksgiving season to step up your gratitude game.

The annual November “gratitude challenge” offers you the chance to show your employees — especially top performers — how much you value their efforts.

Below you’ll find a 30-day gratitude challenge idea list of ways to show your thanks to employees.

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Topics: Healthy Workplaces

Is Sugar Bad for You? The Sticky Details on Sugar and Health

Posted by Seraine Page on Thu, Oct, 17, 2019


Even though the word is short, the list of problems this ingredient can cause is long.

Too much sugar in your diet can cause a laundry list of issues including diabetes and obesity. Studies even show potential links to excessive added sugar consumption and Alzheimer’s disease.

But, there are also a few good things about sugar.

Confusing, right?

Here we break down all the sugary details you need to make healthier lifestyle choices when it comes to sugar, including how to pick the right sugars to fuel your body instead of fattening it.

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Topics: Healthy Workplaces

Need to Reduce Healthcare Costs? Virtual Care May Be The Answer

Posted by Seraine Page on Mon, Oct, 14, 2019

It’s no secret the cost of healthcare is going up.

Unfortunately, healthcare benefit costs are expected to continue to rise as much as $15,000 per employee.

While healthcare benefits are one of the most important benefits for employees, it’s also one of the most expensive ones for employers. If your company is looking to increase healthcare savings, virtual care is an option to consider.

Virtual care is one way to keep the healthcare benefit option available while also saving time and money. It’s convenient, fast, and just as efficient as an in-office visit.

The adoption of virtual care can save employers big money, too.

Here we take a look at the benefits of offering virtual care as a healthcare option.

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Topics: Healthy Workplaces

5 Healthy Office Habits That Will Make You Happier At Work

Posted by Seraine Page on Thu, Sep, 19, 2019

Good habits are a must.

When you combine good working habits with healthy office habits, it’s a recipe for success and fulfillment in the workplace.

With some adjustment, behavioral changes like exercising, eating healthier, and staying organized can lead to feeling happier, more productive, and more satisfied.

Healthy habits can be hard to develop and keep, but are worth it for the long-term benefit. They can impact your health both mentally and physically by improving your mood and energy levels, for starters.

If you could make your life easier and healthier at work, wouldn’t you?

Read on for five healthy office habits to start using today!

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Topics: Healthy Workplaces

National Immunization Awareness Month Reminds Us Why Shots Matter

Posted by Seraine Page on Mon, Aug, 05, 2019

August is National Immunization Awareness Month (NIAM), a campaign to spread awareness about the importance of immunizations for people of every age.

After the 2019 measles outbreak, it shouldn’t come as a surprise that vaccines will be an important part of healthcare discussions in the upcoming months. And, as flu season grows closer, the great debate of vaccines is going to be all over the news again.

NIAM is a great time to dispel vaccine myths and instead spread the facts that immunizations are important for kids and adults alike.

Here’s a look into why employers may want to encourage the appropriate vaccinations for workers each year:

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Topics: Healthy Workplaces



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