Fall has officially arrived.

So has the start of cold and flu season, along with the temptation to stay inside and eat comfort food.

It’s the perfect season to get lazy, really.

But don’t give up on your health just yet. Keeping up your exercise routine, eating healthy, and resting enough can keep your health on track this fall season. It also will sustain your immune system if you continue your healthy habits through the end of the year.

Ready to finish the last days of the year strong?

Here are 17 fall wellness tips to keep you feeling your best!

There’s no getting around it: flu season is the worst.

Not just for employees who suffer from a bout of the flu, but also for the businesses that employ workers who catch the flu.

According to the Centers for Disease Control and Prevention (CDC), the flu accounts for billions of dollars in medical costs and lost wages. Most employees end up in the doctor’s office or sometimes even hospitalized.

The timeline of time off can be rough, too. Employees may need up to two weeks of sick days for flu recovery — sometimes longer if there are complications.

By understanding the seriousness of the flu and taking preventative measures — like hosting a flu shot clinic— you can encourage employees to get vaccinated and stay healthy during flu season.

Here’s a look at how dangerous the flu is physically and financially:

They say “laughter is the best medicine” for a reason.

Laughing not only helps improve physical and mental health, it also strengthens relationships and enhances creativity.

Best of all, laughing “medicine” is free and fun to take.

Laughing has been scientifically proven to reduce stress, promote happiness, and provides other physical health benefits. Think of how you feel after watching your favorite comedy or after spending a few hours with a hilarious friend.

There’s nothing like a full-belly laugh.

Learn how to inject more humor into your workplace and how it can help your employees be healthier overall.

Good habits are a must.

When you combine good working habits with healthy office habits, it’s a recipe for success and fulfillment in the workplace.

With some adjustment, behavioral changes like exercising, eating healthier, and staying organized can lead to feeling happier, more productive, and more satisfied.

Healthy habits can be hard to develop and keep, but are worth it for the long-term benefit. They can impact your health both mentally and physically by improving your mood and energy levels, for starters.

If you could make your life easier and healthier at work, wouldn’t you?

Read on for five healthy office habits to start using today!

The flu season is back again.

Nobody wants the flu, and public health officials are already warning this season is likely to be moderate to severe. Since the flu viruses can cause mild to severe illness, it’s important to be as prepared as possible by understanding the facts about the flu and how the body responds.

The most common flu signs and symptoms include:

• Sore throat
• Cough
• Runny or stuffy nose
• Fever (not everyone gets one)
• Muscle or body aches
• Headaches
• Fatigue

Want to know more about this year’s flu season? Here’s a look at some of the facts about the 2019 flu season and what to expect:

Every year, World Heart Day is celebrated on September 29.

Since Cardiovascular Disease (CVD) claims 17.9 million lives globally each year, the World Heart Federation created the campaign to educate and encourage individuals to improve their heart health.

Over a lifetime, the heart beats about 2.5 billion times. That’s a hard-working muscle. Like every other muscle in our bodies, it’s important to keep it strong and healthy.

If you’ve been looking for ways to discuss heart health with your employees, now is the time.

In honor of World Heart Day, share these 29 tips on how to keep your heart healthy:

Yogis, rejoice.

September is National Yoga Month.

And even if you aren’t a yogi, there's a reason to celebrate this ancient practice. The mental benefits of yoga are well documented as an excellent way to relieve stress. Plus, it’s a great way to increase blood circulation and move your body after a long day of sitting in the office.

And you don’t have to do hot yoga for the benefits, either.

Anyone of any age can reap the benefits with a regular practice — from restorative yoga to vinyasa, there are options for all fitness levels!

Interested? If increases flexibility and a relaxed mind sounds good to you, read on!

Has it been awhile since you picked up a book?

September 6 is National Read a Book Day, the perfect time to buy a new title or pull your favorite novel off the shelf.

Reading is excellent for brain health and it’s also a healthy stress reducer at the end of a long work day. Aside from leisurely reading, it’s also a great opportunity to educate yourself on any topic that interests you.

Below, we’ve included a list of 19 books on fitness, self-help, wellness, and positivity to celebrate National Read a Book Day.

Happy reading!

Sometimes, you just need to take a breather and let go of stress.

Studies show the majority of stress most Americans feel comes from their job. High-pressure deadlines, agitating colleagues, and too much work can all contribute to daily work stressors. 

Too much stress comes at a cost, of course.

Workers with high-levels of stress are more likely to have an increased risk of hypertension, heart attack risk, and other disorders like insomnia. While stress can take a physical toll on employees, there are ways to alleviate it, too.

Wellness programs focused on stress relief like deep breathing exercises can help.

Breathing exercises are:

• Easy to learn
• Don’t require special equipment
• Can be done anywhere

This post will outline breathing exercises that will help employees stay mindful of their breathing throughout the day.

Ready to help employees have some fun while getting in shape?

An office health challenge focused on fitness is the perfect solution.

Competition is a natural part of office dynamics, so colleagues and leadership might as well have fun with it. Fitness challenges are a great way to encourage friendly competition and healthy habits.

Plus, it’s as easy as incorporating simple fitness routines like daily yoga challenges or even a 30-day step program. Looking to start a new wellness campaign anyways? Fun office challenges can be a great kick-off to larger wellness initiatives.

If you’re looking to keep your staff motivated, energized, and inspired, an exciting office challenge may just do the trick.