Looking for ways to stay healthy in winter?
As the cold weather sets in, it’s essential to think about how the changing of seasons impacts your health mentally and physically. If you have diabetes, cardiovascular disease, respiratory diseases, or other chronic health conditions, it’s important to understand what your risk is for cold-related health effects.
Luckily, there are multiple ways — from exploring mindfulness to staying hydrated — that can ensure the body stays healthy and strong this season.
Below, discover unique ways to keep your mind and body feeling good all winter long.