That’s why we’ve compiled this list of the best food and drink for the flu. This list is based on how each item can relieve your symptoms and help speed up recovery. Plus, most of them don’t take much time to prepare, so you can get back to resting ASAP.
Even if you don’t feel like eating, it’s important to at least try. In order to get better, you have to eat to maintain your strength and stay hydrated.
And since the cold and flu season is upon us, these food and drink options will work just as well if you’re dealing with a cold, too.
Ready to stock your cupboard with all the flu fighting essentials?
Here’s a list of the best foods and drinks for the flu: