In times of overwhelm, finding joy may feel like life’s best kept secret.
Or maybe even a chore. Perhaps you don’t notice joy is missing until life feels too stressful, and, well, joyless.
When a life crisis hits or a string of bad luck ensues, it’s normal to think, “I don’t have time for relaxing, sparking joy, or slowing down.” It can be tough to find joy when life keeps throwing curveballs (ahem, 2020).
But alas, that’s when it’s pertinent you set aside time for finding joy.
Plus, joy benefits your overall life by:
- Raising your mood
- Supporting longevity
- Boosting your immunity
- Promotes a healthier lifestyle
In this post, you’ll find nine simple ways to seek joy and bring it into your life during the roughest of times. Here’s how: