--- title: 5 Free Resources to Freshen Up Your Spring Wellness Campaigns description: Spring is a great time to re-engage your employees in your wellness program. If you’re unsure of how to freshen up your wellness campaigns, we’ve got just the resources for you. image: https://info.totalwellnesshealth.com/hubfs/beautiful-bloom-blooming.jpg --- ** ** - [Contact Us ](https://www.totalwellnesshealth.com/contact-us/) - [Work for Us ](https://totalwellnesshealth.com/job-openings/) - [Contractor Login ](https://login.totalwellnesshealth.com/) [![TotalWellness](https://info.totalwellnesshealth.com/hubfs/TotalWellness_July2019%20Theme/images/about-mantle-1.svg) ](https://www.totalwellnesshealth.com) [![TotalWellness](https://info.totalwellnesshealth.com/hubfs/TotalWellness_July2019%20Theme/images/about-mantle-1.svg) ](https://totalwellnesshealth.com) ** ![BlogHeader-1](https://info.totalwellnesshealth.com/hs-fs/hubfs/BlogHeader-1.png?width=1500&height=268&name=BlogHeader-1.png)   # 5 Free Resources to Freshen Up Your Spring Wellness Campaigns Posted by [Seraine Page](https://info.totalwellnesshealth.com/blog/author/seraine-page) on Wed, Mar, 20, 2019 - [Tweet](https://twitter.com/share) ![beautiful-bloom-blooming](https://info.totalwellnesshealth.com/hs-fs/hubfs/beautiful-bloom-blooming.jpg?width=390&name=beautiful-bloom-blooming.jpg)Ready or not, it's time to start spring cleaning.  Your spring wellness initiatives could probably use a good dusting off, too.  If you’re unsure of how to freshen up your wellness campaigns, we’ve got just the resources for you. Best of all, they’re free!  The only investment you’ll need is some time.  Here’s a roundup of our 5 favorite resources to put into use this spring:  #### **1. How to Host the Perfect Lunch and Learn** Never let your employees get bored during a wellness meeting again. A lunch and learn provides an opportunity to share anything from product training from vendors to personal development topics as selected by your staff.  In our [guide](https://offers.totalwellnesshealth.com/lunch-learn-guide), you’ll get:  - Easy topic ideas to cover  - Benefits of hosting a [lunch and learn](https://info.totalwellnesshealth.com/blog/host-the-perfect-lunch-and-learn-for-your-employees) - 9 steps for implementing your lunch and learn program  Never underestimate the power of a healthy lunch combined with a health expert weighing-in to get your employees excited about health and wellness. #### **2. ****52 Energy Boosters for Every Week of the Year** Disperse these gems to your employees from now until the end of 2019. Whether you share these in a weekly email newsletter or in a team meeting, any weary employee will appreciate the boost.  What’s in this [cheat sheet](https://offers.totalwellnesshealth.com/52_energy_boosters)?  - Natural ways to [pump up energy](https://info.totalwellnesshealth.com/blog/10-energy-boosters-to-try-today) - Insight into recognizing energy drains - Tips for immediate use  Being exhausted isn’t fun for anyone, but especially for workers who have to get tasks done no matter what. When drinking another cup of coffee or an energy drink isn’t an option, this cheat sheet offers alternatives that anyone can try. #### **3. ****The Handy Toolkit for Healthier Company Picnic** If your employees love a good picnic, it’s the perfect time to start planning as the weather warms up. Skip the mayo-heavy potato salad and pizza for your next picnic. We’ve got you covered with [healthy recipes](https://info.totalwellnesshealth.com/blog/in-a-rush-here-are-9-healthy-meals-you-can-whip-up-in-no-time) like turkey burgers and all the sides to go with it. With our helpful toolkit, it’ll be a breeze to organize your next outdoor gathering.  In this [kit](https://offers.totalwellnesshealth.com/company-picnic-toolkit) you’ll find:  - Healthy recipes everyone will love - Ideas for fun team activities - Checklists to make your job a whole lot easier! You won’t need a huge party planning committee for organizing a picnic. With our toolkit, you’ll be able to prep everything from your menu to your team-building activities in less time than you’d think.  #### **4.** **Our Employee Wellness Blog**** ** The very [blog](https://info.totalwellnesshealth.com/blog) you’re reading right now is chock-full of health tips, advice, and how-to ideas to get your employee wellness moving in the right direction. Our blogs are quick reads that benefit employees, HR reps, wellness committee members, and leadership.  Some of the regular topics we cover:  - Wellness programs - Healthy living tips - Wellness trends  - Leadership advice  Whether you forward our content to your team or add bits and pieces to your newsletter, you’ll always have [great content](https://info.totalwellnesshealth.com/blog) to share with colleagues when you subscribe!  #### **5.** **The TotalWellness Garden Project** Now that winter is nearly gone, it's time to start planting all those delicious spring veggies. If you ever wanted to start a garden project at your workplace, now is the time to do it.  This [toolkit](https://offers.totalwellnesshealth.com/employee_wellness_garden_book) will teach you all of the secrets of creating a successful garden: - Benefits of employee gardens - Planning and preparing for success - Selecting which items to plant - Tips for harvesting and distributing food - And much more! This toolkit is ideal for newbie gardeners to experienced green thumbs looking to start an employee garden for a new team-building activity.  ***Which TotalWellness resource is your favorite? Is there anything you’d like to see more of? Let us know!*** ***[![Inspiring Healthy Workplaces Podcast](https://no-cache.hubspot.com/cta/default/182473/ff33862b-a63b-445c-adff-8b0c9e4ed6cc.png)](https://cta-redirect.hubspot.com/cta/redirect/182473/ff33862b-a63b-445c-adff-8b0c9e4ed6cc) *** Topics: [Healthy Workplaces](https://info.totalwellnesshealth.com/blog/topic/healthy-workplaces) ![EWBHeader](https://info.totalwellnesshealth.com/hs-fs/hubfs/EWBHeader.png?width=450&name=EWBHeader.png) ### Subscribe Here! 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