School is officially back in session for much of America’s youth, but we’re looking at adult education in a whole new light. In discussing health care and hosting biometric screenings, we often find that many individuals have difficulty understanding their diagnoses. We dug a little deeper and discovered that nearly 9 out of 10 adults have trouble using the everyday health information that is available at their doctor’s offices, in their communities and throughout the media. 

With Labor Day weekend right around the corner, many of us are getting ready to enjoy some well-earned vacation time. In today's world, however, breaking away from the office means more than physically not being there. Between waking up with our smartphones to checking social media, most of us will find ourselves responding to emails, returning voicemails and interacting with Facebook when we should be soaking up the paid time off. In fact, a recent TripAdvisor survey of 16,100 employed respondents reported that 77% percent of U.S. respondents say they have worked on vacation during the past year, with 91% stating that they check work e-mail while they're away.

American workers don’t use all their vacation days, leaving an estimated 577 million unused days on the table each year. Even when we do get the chance to get away, most of us take our work along for the ride, toting our laptops along and keeping our smartphones glued to our sides.

The 40-hour work week sounds like a pretty relaxing schedule to a lot of employed Americans. In fact, the United States is widely considered to be the most overworked nation in the industrialized world. According to the International Labor Organization, Americans work 137 more hours per year than Japanese workers, 260 more hours per year than British workers, and 499 more hours per year than French workers. The long hours and late nights are only getting longer and later, a problem that impacts our productivity, our health, and our relationships.

Health risk assessments (HRAs) have been around since the 1970s. Over the years, they were used as a supportive tool for physicians in discussing health with their patients. Today, the HRA is a self-reported measurement aide that helps to identify individual health risks based on questions about lifestyle, demographic characteristics, family history, physiological data and overall attitudes towards their wellness. 

Many employers view absenteeism as a large source of loss for an organization and many companies commonly develop specific policies to combat the indirect costs of lost productivity. This common misconception encourages employees to avoid missing work when they’re sick, and often they’re unable to perform at their usual level of efficiency. Recent studies have shown that the combination of health care costs for the employee, coupled with their lack of productivity during the workday, has a far greater effect to an employer than if the individual had simply taken sick days and stayed home. This phenomenon of “presenteeism” is quickly becoming an emerging concern in the workplace.  

Picture a workplace where you and your team are able to be your best selves each and every day. It’s possible, and it doesn’t require a massive human resources initiative or expensive company retreat to achieve. In fact, you can create this culture of optimism yourself, simply by refining your day-to-day thoughts, beliefs and actions to celebrate the bright side of your work, your peers, and your life.

At a recent session of the Aspen Ideas Festival, PepsiCo CEO Indra Nooyi shared her perspective, stating, “I don't think women can have it all.”

This thought-provoking remark is not meant to spark a feud with Sheryl Sandberg and the Lean In movement but rather to contribute to the ongoing dialogue surrounding work-life balance.

Take a break from the romance novels this summer and opt for a reading list that's packed with positivity, nutrition, health and wellness. Here are ten of our favorite books to change your perspective, inspire your life and motivate your health: 

With the weather heating up and the Fourth of July just around the corner, we can officially say that the season of company picnics has arrived. While it can be tempting to make things simple and suggest an all-out potluck, we don't think your wellness program would be best-served by a spread of mayonnaise-laden salads, fried chicken and high-calorie desserts. Host a healthy company picnic (without sacrificing flavor or tradition!) by following these tips: 

The Barbecue