Corporate wellness can be hard—on multiple levels. Maybe you’ve planned a wellness event you thought was great. The details were in order, communication sent out, but it was a flop with very little participation and engagement.

That’s what we call a slipup. Something in your wellness program that just doesn’t go your way. Maybe mistakes were made, or challenges weren’t foreseen. Slipups happen.

The same type of slipups can happen in your employees’ health journeys. It can be easy to stray from even the best laid health plans. Maybe a night planned for the gym turned into happy hour with co-workers, or lunch plans fizzled into fast food or takeout.

Program-level and personal-level slipups incite the same feelings. And they’re not good feelings. Slipups can be frustrating! But if you have one flop wellness event, you shouldn’t scrap your entire program. Same goes for your employees. One unhealthy decision doesn’t mean the entire journey is a bust.

Positivity is the secret ingredient to a healthy lifestyle. Focusing on positivity in your wellness program helps you tap into your employees’ intrinsic motivation—the motivation inherently tied to their personal beliefs and desires. Utilizing intrinsic motivation for wellness leads to long-term change.

Many of the benefits of a positive outlook come from the fact that positive people are more resilient. They’re not only able to more readily bounce back in tough times, but they thrive through those tough times. When the going gets tough, positive, resilient people are the tough that get going.

One simple way to shift towards a positive culture of wellness in your company is to start with positive messaging. This type of messaging strategy involves a focus on the words and communication styles you’re using with your employees.

If you can infuse positivity into those words and communication styles, you’ll be able to foster positive emotions from your employees in regard to wellness. Positive messaging provides the groundwork for a positive outlook on any health journey.

With the global nature of the workplace today, you can’t get out of a little business-focused travel. Whether it’s you or your employees, odds are somebody is hitting the road every now and then.

Corporate wellness doesn’t just encompass wellness in your physical office space. It’s important to stretch your wellness program to include and apply to employees who aren’t always in the office.

That’s especially true for employees who travel frequently because traveling can wreak havoc on a person’s health. The sedentary transportation, high-calorie takeout and mental exhaustion can really damage employee health.

With a little bit of focus, though, you and your employees can stay healthy when you’re on the road for work. It’s all about eating right, staying active and preparing well.

Health is just easier when it’s nice out. Not only is it easier to get outside and get moving when the weather is gorgeous and inviting, but you’re also not tempted by the bad health habits of winter weather.

You won’t be tempted to curl up on the couch with your favorite comfort foods, or watch a movie instead of doing the yardwork. Now that the weather’s nice, it’s also natural to want to show off a hot bod with tank tops and shorts.

When it’s nice outside people are just more willing to take steps towards a healthy lifestyle. You have an excellent opportunity to use your wellness program to capitalize on your employees’ willingness to work on their health.

It’s true what we say—everyone is healthy. Every single person has some healthy habits in his or her life. Because even the smallest healthy choices count towards a healthy lifestyle.

It’s important to recognize the importance of not only starting small, but making small changes throughout the journey towards better health. Small healthy changes add up to a big healthy lifestyle. They’re also much easier for your brain to tackle because they don’t seem incredibly different than the choices you already make each day.

As you make small healthy changes, you’ll start to develop some really strong healthy habits. Those habits serve as the foundation for any healthy lifestyle.

It might seem like an obvious statement, but the language and words you use play a role in how effective your communication with your employees is. When it comes to employee wellness, you need to choose those words wisely!

Health and wellness can be a challenge for many employees. It’s an intimidating process that some people don’t like to talk about. It’s also a long-term challenge that relies on constant and consistent motivation.

Positive messaging is important for this type of long-term change. Communicating positively about employee wellness makes living a healthy lifestyle seem more “do-able.” It can also help aid in relationships—and any healthy journey is easier with a strong support system by your side.

The best way to build a healthy lifestyle is to create healthy habits day-by-day. Healthy days add up to a healthy life. It’s as simple as that!

Your employees probably spend a majority of their waking hours at work. That doesn’t mean every day is the same. But it does mean your workplace should be a place where every day can be a healthy day.

This infographic draws on our simple timeline filled with healthy habits for your employees. It’s full of tips and ideas employees can use to be healthy without sacrificing their productivity or focus during work time.

As much as we appreciate you reading this, it won’t do your employees any good if you don’t take it one step further. Your employees need this information to be readily and easily accessible so they can use it!

Stress has been linked with a variety of health problems—mental and physical alike. In fact, 80 percent of workers have reported feeling stress on the job. Nearly half have even said they need help in learning to manage their stress levels.

Your employee wellness program is one way to address your employees’ stress levels. Your wellness program is designed to encourage employee well-being. It’s designed to help your employees feel good so they can work even better.

The challenge, however, is that you might inadvertently be the cause of some of the stress your employees feel. It just comes with the territory of being in a leadership role.

Snacking on healthy foods throughout the day can be an excellent healthy habit to adopt. It can help keep your energy up so you can stay productive all day long. It can curb the distraction of a rumbling stomach. It can even help to keep your metabolism and digestive system moving throughout the day.

All of those great benefits are only true of healthy snacking though. Snacking on junk food will make you feel sluggish, bloated and tired. Junk food is also usually filled with empty calories meaning unhealthy snacks can make you feel even hungrier than before you started munching.

The best way to implement a healthy snacking regimen into your workday—and your employees’ workdays—is to be sure you know what to snack on. Take the time to find some healthy snacks you enjoy. Share this list with your employees to encourage healthy munching in your office.

People are notoriously bad at celebrating their own victories. Humility is important. But celebrating your victories can be equally important in making healthy lifestyle changes.

Every health victory—no matter the size—can and should be celebrated. The celebration will help you to have more victories and build up lifestyle filled with healthy progress.

Your employee wellness program puts you in an excellent position to help your employees celebrate their healthy victories. Your program can make it just a little easier for your employees to let loose, revel in the moment and celebrate the progress they’ve made.