The gut is commonly referred to as your body’s “second brain.” This is because, besides the brain, the gut is the only other organ with its own nervous system. A healthy gut is extremely important to your overall wellbeing – as it affects your entire body. Unfortunately, gut health is often overlooked and not given the amount of care and attention it deserves.
According to an article by Douglas Lord, M.D., the gut is largely responsible for the critical factors of the body’s digestive and immune systems. The good bacteria in your digestive system can boost your body’s vitamin and mineral absorbency, hormone regulation, digestion, vitamin production, and immune response, along with the eliminating toxins. A healthy gut can even help improve mental health!
So, to summarize, gut health is about way more than just digestion. While your gut does regulate the digestion of food, it also regulates your immune system and central nervous system – along with other bodily processes. If you’ve been neglecting your gut health, no need to fret. You can adopt some healthy habits to help your body restore and maintain a healthy gut.
Keep on reading to discover the many benefits of a healthy gut and some habits to help support gut health.