You spend a majority of your waking hours at work – which means you spend a majority of your waking hours with your co-workers. It should come as no surprise, then, that all those hours together could have an impact on your wellbeing.
The relationships you have at work can either improve or harm your wellbeing. Having positive relationships with your colleagues can put you in a good mood and make the workday more enjoyable. However, feeling lonely at work or having negative relationships with your co-workers can lead to an unpleasant work experience.
If you’re unsure of how your work relationships could be affecting your physical and emotional health, here are a few things to consider: