Stress is a natural part of life and can be caused by various factors, such as work, personal life, and relationships. While some stress can be helpful in motivating us to take action, too much stress can harm our physical and mental health.
When stress begins to affect our daily life or work, it's important to take steps to address it. We can identify the source of the stress and reduce or eliminate it. Alternatively, we can practice stress-reducing techniques like meditation, deep breathing exercises, or physical activity.
It's also essential to recognize when our colleagues or co-workers are experiencing high levels of stress. We can do this by paying attention to changes in behavior, attitude, or work quality. If we notice these signs, we can suggest some stress-reducing techniques that have worked for us, or encourage them to seek professional help if necessary. By supporting each other and working together to manage stress, both individuals and organizations can thrive.
Take a short walk.
Get into a relaxing yoga pose.
Grab a drink of water.
Switch tasks.
Chat with an office buddy.
Do some desk exercises.
Listen to a good song.
Stretch.
Breathe deeply and intentionally.
Get a change of scenery.
Do something creative.
Grab a healthy snack.
Make a plan or to-do list.
Unplug from email and social media.
Tell a joke, or find some other way to laugh.
Give a compliment.
Introduce yourself to someone new.
Clean your workspace.
Organize your computer files.
Strike a power pose.
Help someone else.
Remind yourself why you’re here.
Pamper yourself with some nice hand lotion.
Ask for help.
Stand up while you work.
Stress can spell disaster for you and your work environment. Although most work gets stressful at some point, there are some things you can do to address stress when it happens.
Try any of these quick office stress relievers when you feel the tension start to rise among your employees.
How do you manage stress at work?
