With the startling prevalence of heart disease in the United States, it’s crucial that employers start addressing the importance of heart health in the workplace. According to a 2017 update by the American College of Cardiology (ACC), cardiovascular disease accounts for approximately 800,000 deaths in the U.S. each year. This is about one out of every three deaths. Unfortunately, the amount of adults with heart disease is estimated to continue to rise in the upcoming years.
A recent study by the American Heart Association (AHA) revealed that heart disease might cost up to $1 trillion annually by the year 2035. The study projected that by 2035, 45% of the total U.S. population will have at least one health complication related to heart disease. The study also reported that the ongoing rise of obesity and diabetes affecting the nation is a contributing factor to the estimated increase in heart disease.
The AHA study projects that by the year 2035:
In observance of American Heart Month, this might be a good time to spread awareness of the risk factors of heart disease to your employees. Below are some of the top controllable risk factors for heart disease – and some tips for what employers can do about it.
Smoking cigarettes has been said to be one of the most preventable causes of premature death in the U.S. Almost 20% of all deaths from heart disease are directly related to cigarette smoking. According to the AHA, smoking increases blood pressure, decreases exercise tolerance, decreases HDL cholesterol (the good cholesterol), and increases the tendency for blood to clot.
Employers can help employees reduce their risk of heart disease from cigarette smoking by:
As of 2016, more than one-third (or 36.5%) of U.S. adults are obese. Research by the Centers for Disease Control and Prevention (CDC) has shown record numbers of Americans being obese – and this number is only continuing to climb. An employee who is 20% or more above their ideal weight is at a higher risk for a host of health problems that are linked to heart disease – including high blood pressure, high cholesterol, and type 2 diabetes.
While weight loss is a touchy subject for many people, employers can still help encourage better eating and exercise habits in the workplace. Employers can do this by:
If ignored, high levels of stress can lead to emotional, psychological, and even physical problems, including chest pains, irregular heartbeats, and high blood pressure – which can all increase the risk of heart disease.
While some stress is normal in a workplace environment, employers can still help employees reduce their stress levels by:
According to the ACC, approximately 23.4 million American adults have diabetes, while an estimated 7.6 million have undiagnosed diabetes. Adults with diabetes are two to four times more likely to have heart disease or a stroke than adults without diabetes. This is because diabetes can cause high blood pressure, abnormal cholesterol, high triglycerides, obesity, and a lack of physical activity. All of which can greatly increase the risk of heart disease.
Employers can help spread awareness of type 2 diabetes prevention by:
An estimated 85.7 million Americans (or 34% of the population) have high blood pressure, which can lead to an increased risk of coronary artery disease and heart attack. The good news is that it can be easily detected and lowered with a few lifestyle changes or medication (if prescribed by a doctor).
Employers can help employees lower their blood pressure by:
High levels of LDL cholesterol (the bad type of cholesterol) are associated with a higher risk of heart disease. According to the ACC, an estimated one out of every three U.S. adults has elevated low-density lipoprotein cholesterol levels. Too much cholesterol in the blood can cause buildup in the arteries, leading to atherosclerosis, a serious form of heart disease.
Employers can help employees lower their LDL cholesterol by:
Be sure your employees are educated about the controllable risk factors that can lead to heart disease. Employees should also be encouraged to attend annual preventative checkups and consult with a healthcare professional if they have any of the above risk factors of heart disease. When it comes to heart disease, remember that prevention is key. Maintaining a healthy diet, exercising regularly, and living tobacco-free are some of the best ways to keep a healthy heart.
Do you notice any of these risk factors at your company? What are some ideas you have for helping employees get heart healthy? Feel free to comment below.
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