---
title: 25 Things to Do Today for a Healthier Tomorrow
description: Some healthy choices come with almost instant benefits. Encourage your employees to make some of these choices today for a healthier tomorrow.
---

[The Wellness Nook | TotalWellness ](https://info.totalwellnesshealth.com/blog)

# [25 Things to Do Today for a Healthier Tomorrow](https://info.totalwellnesshealth.com/blog/25-things-to-do-today-for-a-healthier-tomorrow)

 Written by [Becky Squiers](https://info.totalwellnesshealth.com/blog/author/becky-squiers) | Mon, Aug 01, 2016

Some healthy choices come with almost instant benefits. Whether it’s doing something to ease some stress, develop relationships, or even start a healthy shift inside your body, those things are the building blocks for healthy habits.

So even if building up strong habits seems intimidating, there is reason to get started on your health journey today! You’ll be surprised how much better your tomorrow feels if you just get going.

###### Say [thank you](https://info.totalwellnesshealth.com/blog/surprising-benefits-of-gratitude-in-the-workplace)

###### Stand while you work

###### Drink some water

###### Forgive someone

###### Quit smoking

###### Put down the pop

###### Eat some fruit

###### Take time to journal

###### Write down what you ate

###### Stretch your muscles

###### Make a to-do list

###### [Go to bed](https://info.totalwellnesshealth.com/blog/15-tips-to-get-quality-sleep-tonight) early

###### Rant a little bit

###### Ask questions

###### Wash your hands

###### [Disinfect](https://info.totalwellnesshealth.com/blog/bid/338612/Where-Germs-Congregate-in-Your-Office) your desk

###### Schedule your workouts

###### Meal prep

###### Unplug from technology

###### Take a walk

###### Wear your seat belt

###### Cut up some fresh veggies

###### Download some new tunes

###### Eat dark chocolate

###### Do a crossword

These awesome little choices come with [their own little rewards.](https://info.totalwellnesshealth.com/blog/celebrate-good-times-in-your-employee-wellness-program) Do them today, and you’ll feel it tomorrow!

As you notice the improvements tomorrow, you’ll be more inclined to make other healthy decisions. You can surprise yourself with the desire and drive you have to be healthy. All you need to do is set yourself up for success by starting with the “instant gratification” [healthy habits](https://info.totalwellnesshealth.com/blog/make-employee-wellness-easy-7-ways-to-develop-healthy-habits) today.

Share these awesome healthy choices in your employee newsletter, post them in the breakroom or just spread the word. Help your employees realize how simple it can be to get started on their health journeys and see real results right away.

Have you made any of these healthy choices? How did you feel?

[View full post](https://info.totalwellnesshealth.com/blog/25-things-to-do-today-for-a-healthier-tomorrow)

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