25 Things to Do Today for a Healthier Tomorrow

Some healthy choices come with almost instant benefits. Whether it’s doing something to ease some stress, develop relationships, or even start a healthy shift inside your body, those things are the building blocks for healthy habits.

So even if building up strong habits seems intimidating, there is reason to get started on your health journey today! You’ll be surprised how much better your tomorrow feels if you just get going.

Say thank you

Stand while you work

Drink some water

Forgive someone

Quit smoking

Put down the pop

Eat some fruit

Take time to journal

Write down what you ate

Stretch your muscles

Make a to-do list

Go to bed early

Rant a little bit

Ask questions

Wash your hands

Disinfect your desk

Schedule your workouts

Meal prep

Unplug from technology

Take a walk

Wear your seat belt

Cut up some fresh veggies

Download some new tunes

Eat dark chocolate

Do a crossword

These awesome little choices come with their own little rewards. Do them today, and you’ll feel it tomorrow!

As you notice the improvements tomorrow, you’ll be more inclined to make other healthy decisions. You can surprise yourself with the desire and drive you have to be healthy. All you need to do is set yourself up for success by starting with the “instant gratification” healthy habits today.

Share these awesome healthy choices in your employee newsletter, post them in the breakroom or just spread the word. Help your employees realize how simple it can be to get started on their health journeys and see real results right away.

Have you made any of these healthy choices? How did you feel?