With Labor Day weekend right around the corner, many of us are getting ready to enjoy some well-earned
One of the ways we encourage our employees to break away from the office is through a digital detox. A digital detox is a period of time where an individual switches off his/her cell phone, tablet, laptops, and computers. Instead of recharging your phone, you're recharging your own batteries, spending quality time free of screens, text notifications and other digital distractions. Most experts recommend starting with a full day, but you can go cold turkey or build up to a greater length of time. This New York Times reporter did it for a full week!
The digital detox involves a single step: turn off ALL of your digital devices. (It's surprising how many people find this difficult to do!) To reduce the anxiety of disconnecting, there are a few ways you can make the transition a little easier:
Of course, there are a few industries where a complete disconnect from the office isn't possible If you absolutely HAVE to be in contact with work, be sure to talk with your boss to figure out what is expected of you before your vacation. Talk to your coworkers and establish a contact person for any urgent issues that come up. If you have to actually put time in while you're on your time off, schedule yourself a designated amount of time at the start or end of your day.
How do you feel about the idea of doing a digital detox? Comment below!