---
title: 12 Steps to a Happy, Healthy 2016 [Infographic]
description: A healthy lifestyle is built on small healthy behaviors.Try these behaviors every month of 2016 to learn which healthy habits work for you.
image: http://info.totalwellnesshealth.com/hubfs/Calendar2.png
---

**

**

- [Contact Us ](https://www.totalwellnesshealth.com/contact-us/)
- [Work for Us ](https://totalwellnesshealth.com/job-openings/)
- [Contractor Login ](https://login.totalwellnesshealth.com/)

[![TotalWellness](https://info.totalwellnesshealth.com/hubfs/TotalWellness_July2019%20Theme/images/about-mantle-1.svg) ](https://www.totalwellnesshealth.com)

[![TotalWellness](https://info.totalwellnesshealth.com/hubfs/TotalWellness_July2019%20Theme/images/about-mantle-1.svg) ](https://totalwellnesshealth.com)

**

![BlogHeader-1](https://info.totalwellnesshealth.com/hs-fs/hubfs/BlogHeader-1.png?width=1500&height=268&name=BlogHeader-1.png)

 

# 12 Steps to a Happy, Healthy 2016 [Infographic]

Posted by [Becky Squiers](https://info.totalwellnesshealth.com/blog/author/becky-squiers) on Mon, Jan, 11, 2016

- [Tweet](https://twitter.com/share)

Here at TotalWellness, we believe everyone is healthy. This belief stems from even the [smallest healthy habits](https://www.totalwellnesshealth.com/news/gravity-landing/healthy/) we know you have in your daily life. Building a healthy lifestyle is all about those small habits. As you take steps on your health journey, take a look at what habits you enjoy and build on those to develop more healthy habits.

We want to help you in that process. We know healthy habits can be found everywhere. This calendar is meant to [challenge you](https://info.totalwellnesshealth.com/blog/hosting-your-very-own-corporate-wellness-challenge) to try out new habits and stick with the ones you enjoy.

[![Healthy 2016 Infographic](http://info.totalwellnesshealth.com/hs-fs/hubfs/Calendar2.png?width=1024&name=Calendar2.png "Healthy 2016 Infographic")](https://www.totalwellnesshealth.com/wp-content/uploads/2016/01/Calendar2.png)

Each month, we’re challenging you to take one of these healthy habits on a test drive. The challenges should go pretty well with what’s going on that month. As you try out each new healthy behavior, take note of which ones you enjoy. Feel free to adapt these behaviors to fit into your long-term health routine.

Are you up for the challenge?

[![Open Letter](https://no-cache.hubspot.com/cta/default/182473/da6c2f13-a6da-42cc-8db1-b62362d1ae9f.png)](https://cta-redirect.hubspot.com/cta/redirect/182473/da6c2f13-a6da-42cc-8db1-b62362d1ae9f)

 Topics: [Healthy Workplaces](https://info.totalwellnesshealth.com/blog/topic/healthy-workplaces), [Wellness at Work](https://info.totalwellnesshealth.com/blog/topic/wellness-at-work)

![EWBHeader](https://info.totalwellnesshealth.com/hs-fs/hubfs/EWBHeader.png?width=450&name=EWBHeader.png)

### Subscribe Here!

Search this site on Google

Search Google

### Recent Posts

### Posts by Tag

- [Healthy Workplaces (636)](https://info.totalwellnesshealth.com/blog/topic/healthy-workplaces)
- [Wellness at Work (523)](https://info.totalwellnesshealth.com/blog/topic/wellness-at-work)
- [Workplace Flu Shots (75)](https://info.totalwellnesshealth.com/blog/topic/workplace-flu-shots)
- [Biometric Health Screenings (72)](https://info.totalwellnesshealth.com/blog/topic/biometric-health-screenings)
- [In the News (39)](https://info.totalwellnesshealth.com/blog/topic/in-the-news)
- [COVID-19 (9)](https://info.totalwellnesshealth.com/blog/topic/covid-19)

[See all](https://info.totalwellnesshealth.com/blog/12-steps-to-a-happy-healthy-2016-infographic#)

TotalWellness

9320 H Court  
Omaha, NE 68127  
[news@totalwellnesshealth.com](mailto:news@totalwellnesshealth.com)

TotalWellness for You

- [For Participants ](https://www.totalwellnesshealth.com/participants/)
- [For Resellers ](https://www.totalwellnesshealth.com/reseller-services/)
- [For Contractors ](https://www.totalwellnesshealth.com/contractors/)

### Subscribe to Our Blog

[Facebook ** ](https://www.facebook.com/totalwellnesshealth?fref=ts) [Twitter ** ](https://twitter.com/TotalWellnessUs?lang=en) [Linkedin ** ](https://www.linkedin.com/company/totalwellness/) [Instagram ** ](https://www.instagram.com/totalwellnessus/) [Pinterest ** ](https://www.pinterest.com/totalwellnessus/)

© 2026 TotalWellness. All Rights Reserved. [Privacy Policy](https://info.totalwellnesshealth.com/blog/12-steps-to-a-happy-healthy-2016-infographic#)  |  [Contact Us](https://info.totalwellnesshealth.com/blog/12-steps-to-a-happy-healthy-2016-infographic#)

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Becky Squiers",
    "url" : "https://info.totalwellnesshealth.com/blog/author/becky-squiers"
  },
  "datePublished" : "2016-01-11T19:00:17.000Z",
  "headline" : "12 Steps to a Happy, Healthy 2016 [Infographic]",
  "image" : [ "//info.totalwellnesshealth.com/hubfs/Calendar2.png" ],
  "mainEntityOfPage" : {
    "@id" : "https://info.totalwellnesshealth.com/blog/12-steps-to-a-happy-healthy-2016-infographic",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://info.totalwellnesshealth.com/hubfs/logo_green-2.png"
    },
    "name" : "TotalWellness"
  }
}
```