When it comes to the best nutritional habits, everyone has their own opinions and ideas. But one thing everyone agrees on is that most of us should be eating more vegetables.
Why? Our diet has tremendous effects on our short-and long-term health, especially when it comes to obesity, diabetes, and heart disease. According to the Harvard School of Public Health, the average American consumes a total of only three servings of fruits and vegetables daily.
Eating fruits and vegetables is one of the simplest and most delicious way to lose weight, eat better and feel better. But did you know that eating fruits and vegetables may help you feel happier?